10:07

Meditation For Embodied Awareness

Name: Meditation For Embodied Awareness
Uploaded: 2024-06-02T04:48:26.569Z
Duration: 10 min 7 s
Channel: Brad Ippo
Description: This meditation is a guided journey into your body. The entirety of our life's experience is an inside-out process, and when we learn to greet and befriend our body, we improve self-awareness, compassion, empathy and emotional regulation. Find a quiet place and relax into the experience of self-discovery.

by Brad Ippo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a guided journey into your body. The entirety of our life's experience is an inside-out process, and when we learn to greet and befriend our body, we improve self-awareness, compassion, empathy and emotional regulation. Find a quiet place and relax into the experience of self-discovery.

Embodied Awareness Body Scan Grounding Tension Release Mind Body Connection Self Awareness Compassion Empathy Emotional Regulation Relaxation Breathing Awareness Sensory Experiences

Meet your Teacher

Brad Ippo

Toronto, ON, Canada

Meet your Teacher

Brad Ippo

Toronto, ON, Canada

© 2026 Brad Ippo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.