04:59

5 Minute Visualization For Deep Sleep

Name: 5 Minute Visualization For Deep Sleep
Uploaded: 2024-11-22T20:48:10.121Z
Duration: 4 min 59 s
Channel: Brad Ippo
Description: This meditation is a progressive visualization design to prepare your mind and body for a state of deep and restful sleep. This is ideal before bed or to prepare for a nap. Make sure to be lying down in an appropriate place for sleeping and tune into the directions.

by Brad Ippo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

This meditation is a progressive visualization design to prepare your mind and body for a state of deep and restful sleep. This is ideal before bed or to prepare for a nap. Make sure to be lying down in an appropriate place for sleeping and tune into the directions.

Sleep Visualization Relaxation Body Awareness Balance Deep Sleep Visualization Countdown Body Sensation Focus Balance Rest And Activity

Meet your Teacher

Brad Ippo

Toronto, ON, Canada

Meet your Teacher

Brad Ippo

Toronto, ON, Canada

© 2026 Brad Ippo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.