Six Elements Meditation (11-21-20)

Connecting to the natural world through the elements of Earth, Air, Fire, Water, Light and Sound. A mindfulness meditation using the six elements to explore awareness of the body, emotions, breath, thoughts, self, others and your environment. (Enhanced audio - MArch 2021.)

Reviews

Nice elements practice in a short amount of time. Always gentle voice. Thank you. ☮️💖🙏🖖

The 6 elements of Stephen's meditation helped me to appreciate my pure and light open awareness - it felt so good and calm. I am feeling energised as my connection to these natural elements felt very strong, uplifting and relaxing.

The sensations created during this harmonious space have made me feel very peaceful in both body and mind.

Stephen, thank you endlessly for allowing me to listen to your detailed guidance which has given me the impetus to value more my life on Mother Earth and the unique elements we have in our environment which we are exposed to in every second when we breathe, feel, touch, see and exist. 🙏🏻💫💚👌🏻