Simply Being Present

This is a simple mindfulness practice to easily and effectively bring you into the present moment. Using mindfulness of breath, body, thoughts, and sounds, this short meditation is a great everyday exercise to make being present a natural habit.

Reviews

Really love the simplicity of these practices. Not a lot of talking, but gentle guidance and soothing voice. Many thanks 😊 🙏

Thank you for providing such gentle and concise guidance 🙏

Very good but a bit too focussed on the breath for those of us who find that difficult.

Really enjoy the concept of moving stuff to the back and to the front. Very helpful.

Peaceful