15:36

Relax Your Brain (11-22-20)

Name: Relax Your Brain (11-22-20)
Uploaded: 2020-11-23T12:16:03.000Z
Duration: 15 min 36 s
Channel: Stephen Davies
Description: A great meditation exercise to unwind and release mental tension. Learn how to approach your thoughts so they don’t disturb your meditation practice. Simple, effective, liberating. (Sound quality improved - March 2021.)

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

A great meditation exercise to unwind and release mental tension. Learn how to approach your thoughts so they don’t disturb your meditation practice. Simple, effective, liberating. (Sound quality improved - March 2021.)

Relaxation Meditation Mental Tension Thoughts Body Scan Thought Observation Breathing Awareness Body Mind Connection Diaphragmatic Breathing Non Judgmental Awareness Mental Relaxation Body Mind Spirit Connection Breathing Awareness Unwinding

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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