
16:10
16:10
Wisdom Bits Talk: Ten Ideas To Survive Social Distancing, Lockdown & Feelings Of Isolation
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
193
Here we are in lockdown, social distancing and/or isolation. What are we going to do so that we don’t go crazy with anxiety, or boredom, or loneliness? Here are 10 tips that might help us make it through this trying period with strength and positive endurance. You can try one of them, some of them, or all of them. Or, they might inspire you with new coping ideas of your own. Wisdom Bits are short talks to help you live the positive lifestyle that you deserve.
Social DistancingIsolationAnxietyBoredomLonelinessStrengthEnduranceHealthy Coping SkillsBreathingSleepYogaLearningExerciseGratitudeNutritionMeditationReadingSocial SurvivalAlternate Nostril BreathingYoga For All AgesSkillsEndorphinsHealthy Eating4 4 BreathingLanguage LearningColor MeditationsInspirational ReadingsLockdownsPositive LifestyleSleep Quality ImprovementSocial Interactions
Meet your Teacher

Stefania Lintonbon
London, UK
