14:57

Body Scan To Relieve Anxiety, Stress & Insomnia

Name: Body Scan To Relieve Anxiety, Stress & Insomnia
Uploaded: 2021-01-13T17:08:01.000Z
Duration: 14 min 57 s
Channel: Ricardo Da Costa
Description: This is a 15-minute guided practice created to relieve anxiety, stress, and insomnia, calming down your mind and placing you in a state of deep relaxation. I highly recommend using headphones for a higher quality experience.

by Ricardo Da Costa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

This is a 15-minute guided practice created to relieve anxiety, stress, and insomnia, calming down your mind and placing you in a state of deep relaxation. I highly recommend using headphones for a higher quality experience.

Body Scan Anxiety Stress Insomnia Relaxation Breathing Grounding Muscle Relaxation Breath Anchors Breathing Awareness Calm Energy Flow Visualizations Visualizations

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.