Yoga Nidra With The Sun

Let the warmth of the sun guide you inward in this Yoga Nidra session inspired by Mary Oliver’s poem The Sun. This practice weaves together deep rest and the healing power of nature. Yoga Nidra invites you into a state between wakefulness and sleep, where the body softens, the mind quiets, and your whole being begins to restore. Benefits may include reduced stress and anxiety, better sleep, and a deeper sense of ease and well-being.

Music by Jjessep.