avatar

Trish Curling

Toronto, ON, Canada

816 Followers

Trish Curling is a Toronto based yoga teacher and owner of Ani O Yoga. After the devastating loss of her older brother, Trish reignited her passion for yoga. She completed her 200 Hr. Yoga Teacher Training, along with studies in the Nervous System + Restorative yoga, and the therapeutics of the shoulder, hip, and spine with Yoga Medicine. Trish is so excited to share space and this practice with the Insight Timer community.

Read more

Reviews

Susan

Mar 27, 2025

I did drift off to sleep. It was a stubborn awakeness that took 2 tries to get me there, but gloriously, it did!

Brian M

Jan 3, 2025

Nice combination of body scan and letting go of the day to sleep

Katalin Toth

Apr 6, 2022

Such a beautiful, relaxing sleeping meditation ✨🙏🏼 Thank you Trish ❤️

jen

Apr 3, 2022

Lovely and calming.♥️

Emi

Jan 16, 2022

Wow! One of the most relaxing sleep meditations. Trish, sending you gratitude. 💕💕💕

Sherry

Nov 26, 2021

Very relaxing. Soothing voice and music with the perfect balance between the two. Not sure how it ended because I was fast asleep by then. 😊

Sue

Oct 14, 2021

This gentle practice helped me to fall asleep.

Dion S

Oct 1, 2021

Wonderful!

Mui

Sep 29, 2021

Soothing, calm guidance. Thanks so much, Trish. 🙏💫

Corey St Pierre

Aug 3, 2021

Great sleep meditation. I was worried that because it was short I might be awake after it finished. I don’t remember hearing the end and I just woke up from a very restful sleep 👌

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2021

anioyoga.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app