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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSchool of Kamma
School of Kamma empowers university students through meditation content designed to promote positive mental wellbeing and self-care. Guided by its foundational principles of kindness, inclusivity, and non-judgement, it provides relevant, student-centred, mindfulness-based tools. These tools help students learn to effectively reduce stress, anxiety, and loneliness, simultaneously cultivating confidence, connection, and community.
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