Mar Healy

18.8k Followers

Mar is a psychotherapist, meditation teacher, mindfulness coach, yogi, poet with a passion for guiding people to heal from past emotional wounding that disconnects us from the life that is here now.

Reviews

Cara

Mar 5, 2026

Sweet, simple and succinct. This is a lovely practise to listen to when one hasn't carved out the time for a longer meditation. It still is so effective and reassuring to take the time to do.

Julie

Mar 4, 2026

So soothing. Can you do one that is longer, just with breathing & your awesome calm voice. Maybe a few affirmations. 😊

Marcelo Bohrer

Mar 3, 2026

It was great as a preparation for a cacao ceremony.

Michelle

Mar 1, 2026

This is another treasure, thank you. This makes me feel hope when the world is seeing such troubling tines 🙏🏼 and when I fret over my regrets, mistakes and poor decisions. ❤️

Carmen Elise

Feb 26, 2026

So peaceful, reassuring and peaceful. Thank You 💜

Cara

Feb 23, 2026

Perhaps the most penetrating words I've heard in many years. I feel as if you've channeled my mother's spirit. Namaste! Thank you from the bottom of my heart. Mar.

Paul White

Feb 22, 2026

I'm sitting in the airport following an extraordinarily meaningful trip to see my anam cara trying to collect myself. I was inspired into a deeper level of self compassion through meditation. I found and felt compelled to follow yours and it was beautiful 😍 I followed you even before I listened. Go raibh míle maith agat!

Maryann Meadows

Feb 22, 2026

This was EXACTLY what I needed today. Thank you for sharing this with us on insight timer!

Kathie

Feb 20, 2026

A lovely reminder that I can see myself in the way I see those I most love.

Jeffrey S

Feb 18, 2026

Exactly what I needed to hear. Thank you for this, Mar. I’ll definitely come back to this one. 🙏🏼🙏🏼🙏🏼

About

Speaks English

Joined Insight Timer in December 2017


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app