Clare Downham
Accredited

Life Coach,

5.4k Followers

Clare supports high-achieving professionals & business owners who are tired of overthinking, self-doubt, & the pressure to do more. Through her Insight Timer content, group programmes, free Intuition Space gatherings & one-to-one mentoring & coaching, she supports them in rediscovering their inner clarity, calm & wisdom. Rooted in the Three Principles understanding, her work is not about tools or mind management but about seeing how experience is created from the inside out. When people realise their feelings come from thought in the moment, something shifts. The inner critic loses authority. Overthinking softens. Decisions become simpler. Her approach reconnects people to their innate wellbeing & intuition. Confidence becomes natural, & action feels aligned rather than forced. What once felt pressured & driven by the need to prove begins to settle. Work & life stop feeling like something to survive & start feeling like something to live. As clarity deepens, many create a well-run, good-feeling business & life, not through more effort but through less noise. Growth happens without hustle. Success no longer comes at the cost of peace. Those who work with Clare: Trust their inner guidance & make decisions easily Feel calmer under pressure Release perfectionism & self-criticism Create sustainable, spacious lives & businesses If you are ready to stop striving for clarity & start living from it, Clare offers a steady space to return to what has always been true.

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Specialities

Anxiety

Life Coaching

Stress

Spirituality

Self Esteem

Relationship Issues


Reviews

Kathy Almond

Jan 30, 2026

I genuinely appreciate your insightful and inspiring perspective, which effectively acknowledges the realities of daily life. Your examples of lived experiences are instrumental in clarifying the common relationships we all encounter. It is much appreciated! Thank you!!!

Joyce

Jan 28, 2026

This message has helped me tremendously!! Thank you SO SO much!!💜🙏🏽✨

Diane M

Jan 24, 2026

Thank you! This was a beautiful course that I will repeat as needed. This is my year of growth and your course was a part of it. Thank you for the reminder that authenticity of self changes every day and to stay calm and compassionate as we traverse every day . Many blessings and thank you again❤️🙏🏻😊

Margreet

Jan 12, 2026

Great course with much Insight, very gentle and loving teacher.

Ann

Nov 28, 2025

Thanks Clare. With my new understanding, I choose presence. What really hit home for me was when you said that when a negative thought arises, it’s already here and on its way out. No need to give it any of my attention. Thank you for your wise words

Angela Green

Nov 5, 2025

Beautiful powerful simplicity of recognising thought for what it is. Thank you 😊

Moriah Holland

Oct 29, 2025

I actually found this talk to be relieving (I felt the shift in my body as I listened also might I add), and even your yawning during it made me smile lol…it’s all so humane and normalizing/validating/accepting, which appears to be the intention… Thank you for sharing your light…May you continue to take good care of yourself as well 💗🙏🏾

Alexandra

Oct 20, 2025

This was so profound. It crowned my day and perspective with hope.

Jackie

Sep 21, 2025

A very powerful way of reexamining negative thoughts that do not serve me. Thank you.

Khurty Ramudu

Aug 15, 2025

I didn’t realize this was a talk rather than a meditation, but it was very insightful. I wonder if just bringing awareness to the source of our emotions would also help in the case of several years of repressed anger due to childhood trauma.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other


About

Identifies as Female, White

Speaks English

Joined Insight Timer in May 2021


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