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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCindi is a trained Meditation and Mindfulness Instructor, trained by Sarah McLean at the McLean Meditation Institute. She also trained with Dr. Lindsay Bridges in Charlotte, NC. She guides meditations in breath awareness, body awareness, mantra, visualization, self affirmation and other mindfulness techniques. She believes meditation is something akin to brushing your teeth and should be done everyday for maximum benefit. Enjoy!
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