Breath and Body Awareness Meditation

This is a basic breath and body awareness meditation. It promotes stress release and relaxation by allowing the listener to focus on their own breath and relax all of the muscles in their body.

Reviews

That was very soothing, thank you. Just like the good old days. I miss you.

Very relaxing. Simple practice in a slow unhurried way. Nothing complicated, so very good for the beginner. Also, would be a good meditation before sleep.
Thanks.