Begin Your Day

Name: Begin Your Day
Uploaded: 2018-09-20T17:11:54.000Z
Duration: 9 min 8 s
Channel: Cindi Ferguson
Description: A calming short practice, gently led by Cindi, using breath and body awareness. Allow yourself to come into stillness at the start of your day, setting a positive tone for what's ahead.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

433

A calming short practice, gently led by Cindi, using breath and body awareness. Allow yourself to come into stillness at the start of your day, setting a positive tone for what's ahead.

Visualization Consciousness Spirituality Happiness Health & Happiness Relax Concentration Guided Imagery Grounded Breathing Meditation

34.0 (34)

Recent Reviews

willa

October 27, 2023

Such a smooth tone of voice and a lovely morning meditation

Monica

April 7, 2020

Perfect, thank you!

Ana

April 12, 2019

Wonderful way to start the day! Thank you. Many blessings. 💚🙏🏼

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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