09:08

Begin Your Day

Name: Begin Your Day
Uploaded: 2018-09-20T17:11:54.000Z
Duration: 9 min 8 s
Channel: Cindi Ferguson
Description: A calming short practice, gently led by Cindi, using breath and body awareness. Allow yourself to come into stillness at the start of your day, setting a positive tone for what's ahead.

by Cindi Ferguson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

A calming short practice, gently led by Cindi, using breath and body awareness. Allow yourself to come into stillness at the start of your day, setting a positive tone for what's ahead.

Calm Breathing Body Scan Mindfulness Stillness Deep Breathing Peace And Calm Mindfulness Breathing Mantras Mantra Meditations Mornings Positive Tone Visualizations

Meet your Teacher

Cindi Ferguson

North Carolina, United States

Meet your Teacher

Cindi Ferguson

North Carolina, United States

© 2026 Cindi Ferguson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.