Dia Rivers

3.9k Followers

Dia Rivers is a Licensed Professional Counselor (LPC), Yoga, and Meditation teacher here to support people through their anxiety and sleep struggles. Dia is a Renaissance Soul who aspires to help you fall in love with yourself and your life through "Soul Therapy", combining the knowledge from her background in Psychology, Yoga, Meditation, Soul Purpose Work, and other healing modalities she studied while living in India, Egypt, and Bali. Her goal is to help you discover and implement your own style of healing medicine.

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Reviews

Jodi Wass

Jan 12, 2026

This was a beautiful 21 day morning ritual routine with the variety of fabulous ways to start your day!

Lisa Shay

Dec 9, 2025

A lovely course. Nice variety of practices. Thank you.

Marj

Nov 25, 2025

I love being reminded that it is ok to take time for me. So thank you so much 🥰🙏

Rhesa

Nov 24, 2025

Wonderful lesson, I finished it in 1 day. I have used the bubble for years now but thanks for reminding me of this and I really enjoyed the course

Michelle Kubiak

Nov 3, 2025

So simple and yet so immediately effective. Highly recommend!

Pip

Nov 1, 2025

Great course to get a great overview for ideas on how to start my day. Definitely helpful and really wel rounded!

Desiree H

Oct 30, 2025

Such a beautiful and soothing way to begin each day. I enjoyed this so much that I plan to repeat the course again.

Lynda Orescanin

Oct 23, 2025

Just the meditation I needed for returning from vacation. Thank you. ☮️💟🕉️

Cleta Cranford

Oct 23, 2025

Amazing! I needed this guidance to show me the way! ❤️

Mackenzi Nugent

Oct 17, 2025

Wonderful, accessible course. Enjoyed the different lessons and the short durations really making it easy to practice everyday. It truly felt like checking in with a friend everyday 🙏🏾 thank you for your calming voice and encouraging energy

About

Speaks English

Joined Insight Timer in January 2021


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