Welcome to another chakra meditation.
This is a heart chakra meditation that will allow you to open and activate the heart chakra to be able to receive love from yourself first and others.
It will also allow you to give love to the people and the world around you.
An open or activated heart chakra helps with relating,
Compassion,
Acceptance,
Forgiveness and love for oneself and others.
The color associated with the heart chakra is emerald green.
It is located right in the center of your chest.
So let's get started with the heart chakra meditation.
To open your heart chakra,
I would like you to close your eyes and bring all your focus to your breath.
That's right.
Just notice how you breathe in and breathe out.
Listen carefully to the rhythm of your breath and as you focus on your breath,
You focus on the rise and fall of your chest.
And this only means that you're breathing in the air and breathing it out from your mouth.
And I wonder if you can take a deep breath in from your nose and out from your mouth.
And as you focus in every rise and fall of your chest and listen to each word I say,
You imagine yourself laying flat on a beautiful bed of grass somewhere outdoors.
It could be a bed of grass in a garden or a lawn or just a huge grassy field.
And as you imagine,
Visualize your field laying flat on a bed of grass.
You also notice that it is the daytime and the sun is shining bright and giving you its beautiful warmth.
And as you lay on the bed of the grass,
You imagine looking within yourself with your mind's eye and bring all your focus to the heart chakra located at the center of the chest.
That's right.
Now imagine,
Visualize or feel that you have beautiful green crystals,
Perhaps crystals like emerald or jade or aventurine sitting on your chest or perhaps green leaves right inside your chest.
And as you notice them,
You notice the beautiful sun rays gently touching your skin.
You notice that the sunshine touches your chest and the crystal leaves start to glow and emanate beautiful green color or green energy.
And as that happens,
The crystals or leaves turn into beautiful green color or energy,
Making you feel absolutely calm and relaxed.
Green is also the color of healing.
So now let's activate the heart chakra and I want you to imagine or visualize the green energy in the center of your chest.
Imagine or visualize the green energy right in your chest.
And with each count I say from three down to one,
You will be able to activate and balance your heart chakra.
So starting now at three.
Imagine you're activating your heart chakra by noticing the green energy moving in a clockwise direction,
Like a wheel or fan.
Imagine the green energy moving round and round and see all the blockages if any that you may see or notice in the form of fog or dark color.
All of that simply getting dissolved into the healing green energy.
Now do imagine the color looking vibrant and magical.
Perhaps shimmery or having a beautiful sheen.
For one,
Your heart chakra is balanced,
Free from blockages and unwanted energies.
And all you can visualize is a beautiful emerald green energy at the center of your chest and all over your chest.
The color of healing,
Compassion,
Forgiveness and love.
Your heart chakra is now balanced.
You are loved.
You are open to give and receive love.
You are loved at all times.
And I wonder if you can repeat the affirmations in your mind after me.
I am loved.
I am worthy of love.
I give unconditional love to myself.
I choose to love and accept myself deeply and completely.
I forgive myself and others.
I am now going to leave you here for a while so that you enjoy this state of relaxation for a few more seconds.
In a moment I am going to count you up from 1 to 5 and to 5 you will be fully awake,
Feeling great about yourself,
Absolutely light and relaxed,
Loved and healed.
So start coming up with 1,
High rocket 2,
Further up with 3.
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at 4,
At 5,
Eyes open,
Wide awake.
Thank you.
