05:11

Take A Breather

Name: Take A Breather
Uploaded: 2020-02-05T19:57:45.000Z
Duration: 5 min 11 s
Channel: Amy & Annabel
Description: Don’t hold your breath! Take a breather and use this practice to focus your mind and calm your body. Guiding you through a simple counting breath technique, this meditation will leave you with renewed focus and clarity of thoughts.

by Amy & Annabel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

653

Don’t hold your breath! Take a breather and use this practice to focus your mind and calm your body. Guiding you through a simple counting breath technique, this meditation will leave you with renewed focus and clarity of thoughts.

Breathing Relaxation Stress Awareness Focus Deep Breathing Breath Counting Relaxation Response Fight Or Flight Body Awareness Jaw Relaxation Breath Length Observation Mind Wandering

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.