Celebrate & Reflect On Your Birthday

This guided meditation is for anyone who wants to celebrate their birthday with grace. We tap into the wisdom and beauty of the year past to set intentions for the year ahead. Beginning with a body scan and breathwork, we ultimately reflect on meaningful questions to set you on a path for celebration and enthusiasm for all the gifts you have to offer this world as a result of being born.

Reviews

What a thoughtful way to celebrate my birthday. And what an intentional way to begin a new year of me.
Thank you!

Thank you for this lovely meditation of reflection and guidance.

Thanks, MaryBeth! 💞This is a wonderful birthday meditation! I listened to it very early on my birthday morning and feel it with stay with me through the day and beyond. The past year has been a very challenging, life changing one. I am proud I am working my way out of the darkness. I heard the word Sparkle when I listened to my heart. I have a wish that means the next year and going forward I will shine!✨️🌟✨️

How lovely to be cebrated on our day, and this reflection is better together with you✨

Great guidance and questions to reflect on. Thank you! 🙏😊