Namaste and welcome to this powerful practice.
Today's meditation is a calling for you to expand your soul consciousness through visualization.
It will encourage you to unlock the extraordinary side of your human experience.
I wish you a beautiful practice.
How often do you see the unique and extraordinary being that you are?
We can fall into the trap of seeing ourselves as ordinary without power and wisdom,
As these qualities are usually found in our stillness.
These are some of the qualities that you are going to welcome today.
Let's begin by finding comfort and ease in your posture.
Close your eyes and allow yourself to take long and nourishing breaths.
See if you can make your exhale longer than usual.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Let your breath be natural now.
Allow any stress to leave your body.
Feel your body relaxing more as your mind and heart leave the physical world and enter the infinite space of your inner stillness.
Relax your body.
Imagine that you are on the edge of a beautiful lake and you observe its vastness.
It seems to extend for miles and miles.
In front of you,
There is an exquisite boat waiting for you.
This could be the boat of your dreams or any boat you wish.
You now enter the boat and choose a safe,
Comfortable place to sit to enjoy the journey.
As you are now comfortable,
You realize that the boat begins to move silently away from the lake shore.
At the same time,
You feel that you are also moving away from the noise of your everyday life.
Just how you feel for a moment.
As the boat moves,
Your state of relaxation deepens and your mind becomes quiet.
You can feel the light and divinity within you.
As the boat is now at the center of the lake,
You begin to feel weightless,
Without pressure,
As if you have lost your flesh and bones.
All that remains is pure and beautiful light.
Your boat is now getting close to the other side of the lake.
The island looks peaceful,
Natural and very simple.
You can hear the birds singing and the peaceful sound of the water.
As you step onto this new land,
You see an extraordinary version of yourself,
Ready to welcome you.
It's an extraordinary sight of your kindness and brilliance.
What does your extraordinary version look like?
What can you feel radiating from them?
If you cannot easily create this vision,
Gently ask yourself,
What am I attached to?
Am Am I willing to let it go?
Allow yourself to see and feel all the extraordinary in you.
I would like you to take a few steps closer to this extraordinary version of yourself.
What happens when you merge with them?
Feel the expansion,
Energy and power it gives you.
Maybe this moment is happening through a deep silence and peace,
Or the virtue that best suits you.
Allow it to fill you completely.
For the moment,
Look at your facial expression.
What catches your attention?
What about your body?
How does your body feel?
What words describe you?
It may be bright,
Free,
Fulfilled,
Or whatever you desire,
But powerfully describe what you see and feel right now.
Ask yourself what happens if I come in contact with this extraordinary version more often?
What will be the result of taking a few minutes of your day to just visualize the parts of you that you hide from the world?
Now,
Re-enter the boat.
You find that same comfortable place and enjoy your journey back while feeling magnified and powerful.
You feel a warm,
Soft light covering your body.
Allow it to nourish you.
Let yourλ€ see yourself slowly returning to the world of matter and movement.
In your own time start moving your toes,
Your legs and your neck.
Gently open your eyes and come back to the room where you are in.
Congratulations for the courage to access your inner power.
It's a driving force that enables you to transform your life step by step.
Deep down you know the first step to take.
Take with you the wisdom that when you choose to see yourself as extraordinary,
You gain the strength to create,
Be or do what your soul truly desires.
Thank you for meditating with me and many blessings.
