Journaling For Mindful Self-Compassion

Let Laurie lead you in this 18-minute guided journaling practice. She’ll guide you through journaling prompts that direct you in deepening self-compassion, self-awareness, and insight. While many are reluctant to journal, with Laurie you will find that the act of moving your pen across paper will become a meditative act, bringing you into the moment that is right here. With this journaling practice, you will deepen self-awareness and meet yourself with compassion.

Reviews

This is a good meditation for what it intends- to help with creating self compassion. It wasn't the type of journaling meditation I needed at the moment but I recognize how useful it would be for that given purpose.

Thank you Laurie. This was a wonderful mini course on self compassion. I appreciate the pause between the prompts to allow time for reflection and journaling. I did it over several days taking one prompt at a time.

That was great! Self compassion and journaling was a hit. Thank you for the prompts and walking me through a journaling session. I look forward to me 😊🙏

Really good prompts, but now I just need to find a way and have the courage to change the direction of the path I’m on.......

A wonderful journaling practice ! A great way to reconnect with yourself and what you need to be the best you. Thank you ❤️