15:16

21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)

Name: 21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)
Uploaded: 2019-06-08T18:06:42.000Z
Duration: 15 min 16 s
Channel: Kevin Kockot
Description: In this series, you will learn how to build the habit of meditation. After this 21-day schedule meditation will be a normal part of your life, step by step (from five to fifteen minutes) creating a new habit!

by Kevin Kockot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this series, you will learn how to build the habit of meditation. After this 21-day schedule meditation will be a normal part of your life, step by step (from five to fifteen minutes) creating a new habit!

Mindfulness Meditation Step By Step Body Scan Breathing Thoughts Non Judgment Calm Closure Thought Observation Present Moment Awareness Calming The Mind Breathing Awareness Challenges Habits

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

© 2026 Kevin Kockot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.