13:50

Breath, Equanimity And Loving Kindness

Name: Breath, Equanimity And Loving Kindness
Uploaded: 2020-10-13T23:22:51.000Z
Duration: 13 min 50 s
Channel: Jorge Sepulveda
Description: Welcome to this guided meditation session. In this session, we will work with traditional mindfulness of breathing to come to a balanced and focused state of attention, ending with a soothing practice of Metta or Loving Kindness meditation. Make yourself comfortable and enjoy this guided meditation.

by Jorge Sepulveda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

Welcome to this guided meditation session. In this session, we will work with traditional mindfulness of breathing to come to a balanced and focused state of attention, ending with a soothing practice of Metta or Loving Kindness meditation. Make yourself comfortable and enjoy this guided meditation.

Equanimity Loving Kindness Mindfulness Body Scan Breathing Emotional Observation Alternate Nostril Breathing Emotional State Observation Sound Awareness Breath Anchors Breathing Awareness Guided Meditations Sensations Sounds Temperature Sensations

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.