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How to Meditate
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COURSE
Mindful Gratitude
With Jorge Sepulveda
Throughout this journey, we will explore the science-backed benefits of gratitude, integrate mindfulness practices to deepen our connection with the present moment, and discover practical ways to apply gratitude in our daily activities. By embracing challenges with gratitude, navigating difficult emotions mindfully, and fostering meaningful connections with others, you will learn to create lasting gratitude practices that lead to positive change and resilience. Join us on this immersive and supportive experience, where you will gain the tools and knowledge to bring mindful gratitude into every aspect of your life, fostering personal growth and cultivating compassion for yourself and others.
Meet your Teacher
read more
5 Days
3.3k students
4.7 stars
10 min / day
Grounded
English
4.7 (181)
Recent Reviews
Barbara
February 17, 2026
Short but powerful course. So helpful in finding a sense of peace that has been so elusive lately. Nice to know I can repeat the course as needed. 🙏🏻☯️💚🪷
Michele
January 27, 2026
Thank you Jorge. I have truly enjoyed this great course & have started to include a gratitude practice in my daily routine! 🙏🧘 I have also started a Gratitude Journal to help remind of the many wonderful blessings I have in my life. ☺️💜
Nanna
August 1, 2025
I found this course excellent
Jessica
June 28, 2025
I enjoyed each session! I have incorporated a gratitude session each night with my 6 year old daughter. Each night before bed we each write 3 things we are grateful for. It sets the intention for a good night sleep. Thank you for your teachings!
Georgann
May 11, 2025
Yes !! It does change your life , I have a ritual I do everyday for several years and it has changed my life .🩷
Dawn
April 14, 2025
Really great reminders and it does help to create a happier mood if you access gratitude daily.
TessH
April 7, 2025
I am so grateful for this course and insight timer app.
Chantal
March 28, 2025
Good reminder on how gratitude can be incorporated into life, thank you
Natacha
March 8, 2025
🦋🙏🦋
Joseph
February 10, 2025
Hard to put into words the peacefully yet powerful impact this course had on me and my daily life. Highly recommend taking to time to listen and digest and incorporate these lessons on Gratitude
Cheri
February 4, 2025
I found these sessions very eye opening and affective
Jim
January 11, 2025
Amazing course on cultivating gratitude practices in my daily routine. Will check it out again as well as any others you have. Thank you and many blessings to you 🙏
Barbara
December 25, 2024
I have been with Insight Timer for a # of years My go to Daily Meditation site ❤🌟💥❤🌟💥❤
Marg
December 13, 2024
Very good and helpful. Thankyou 😇🙏
Lisa
November 27, 2024
Thank you 🙏
Angela
October 29, 2024
Thank you
Tomas
October 9, 2024
Excellent course
Lisa
September 8, 2024
Thank you. This was wonderful and informative.
Robin
November 24, 2023
Very grateful for this course, and for your insight
Keila
September 16, 2023
Amazing exper
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