Gratitude Power Nap

Be grateful for the little things and the big things. Deep dive into pure heartfelt gratitude in this blissful meditative power nap. Practicing conscious gratitude has many proven long-term benefits for your health, happiness and general well-being. Gratitude lights up different areas of your brain, making you feel happier. It is the most beautiful of all emotions, boosting happiness and overall feelings of well-being. Please only listen when you can safely relax and enjoy.

Reviews

I feel so refreshed! I was feeling exhausted today and now I’m ready for the second half to get even better :) thank you 🙏🏻

Definitely feel like the vocal levels are a little low but otherwise enjoyable

I love John’s recordings and I’ve really been loving power naps this week. Always awake when prompted and the sound effects are great. Encouraging words when I needed them most! Thanks again 🙏😊🌻

One of the best meditations I’ve experienced so far😇

I found this a very effective meditation to quel anxiety and reset.