Healing Meditation For Positive Change

Do you feel stuck, blocked, or heavy? Use this 4-minute guided meditation to switch your negativity into positivity. invite bliss, and joy into your life. Don't wait for happiness to come. Do this now and heal. Look forward to positivity and changes in your life.

Transcript

Hello my dears,

Here is Sally.

And if you feel stuck or blocked in yourself or in emotions in your heart or just in your whole surrounding and you feel everything is full of gravity,

Heavy,

Then you want to invite more ease,

More happiness,

More joy,

More positivity in your life,

Then this meditation is right now for you.

Make it comfortable where you are.

Relax your face and close your eyes.

And ask yourself some question.

Why are you blocking yourself?

What is behind that you can't be fully ease right now?

How is your grounding?

Do you have a good stability right now in your life?

How is your opening to your mind,

To the sky,

To all your connections?

And how is your heart?

How does it feel inside?

Can you feel your heart beat?

Be fully present,

Dive deeper into your center,

Into your heart.

When you fully arrived,

Stay with the eyes closed but turn yourself.

If you're sitting what is right now in front of you,

You will turn so it will be the back.

You can also make a handstand but for now just make it easy.

Just turn.

Sometimes we just need to switch a little bit from the outside,

Changing your point of view to change inside and just feel.

How is your feeling right now inside?

Are you ready to invite more positivity or bliss,

More joy?

What do you want to invite in your life?

Feel it,

Breathe it in and judge yourself with a smile,

A bigger smile and even bigger,

Beautiful and you're fully charged.

Feel free to open your eyes with a new point of view.

Attract all the positivity in your life that you want to attract.

Thank you so much for joining today.

Hope to see you again.

Namaste.