Brain Synchronisation For Stress, Anxiety And Sleep

Welcome to "Brain Synchronisation for Stress, anxiety and Sleep." Depending on our activities or the moment of the day, our brain switches between different modes or frequencies. Falling asleep and hypnosis occurs in Theta waves mode. This is where we are going to bring our brains. To promote rest and sleep, we invite the brain to slow down its activity, gently and progressively, until it reaches 14 to 4 Hz.

Please wear your headphones. Have a good session.

Transcript

Namaste and welcome to Brain Synchronization to prepare for a stress free sleep.

This series is dedicated to people who have trouble getting to sleep and need some progressive preparation.

Take 4 to 5 deep satisfying and relaxing breaths.

Slower and slower,

Deeper and deeper.

While I'll introduce you this month's topic.

When you are finished,

Please come back to a natural breathing.

Breathe in.

Depending on our activities or the moment of the day,

Our brain switches between different modes or frequencies.

Alpha waves represent a calm,

Relaxed yet alert state.

Theta waves represent a deep meditation,

Relaxation,

REM sleep and hypnosis.

Delta waves represent a dreamless sleep,

Loss of body awareness.

Falling asleep and hypnosis occurs in theta waves mode.

This is where we are going to bring our brain.

To promote rest and sleep,

We invite the brain to slow down its activity.

Gently and progressively until it reaches 14 to 4 Hz.

Please wear your headphones.

A binaural beat is an auditory illusion perceived when two different sinusoidal waves are presented to a listener,

One through each ear.

When heard through headphones,

They tend to synchronize both hemispheres of the brain.

Multiple researches have shown that the synchronization of the brain promotes well-being,

Decreases stress and anxiety,

And encourages a better mood as well as increases attention skills and emotional intelligence.

You don't have anything to do,

But closing your eyes and let the music that contains binaural beats ranging from theta to delta mode do the work.

On top,

I will be repeating words monotonously from your right ear to your left,

Then your right as I am going to do now.

It will allow you to enter a hypnotic state.

Give yourself permission to let go and enjoy this moment until you reach a state that will trigger deep relaxation.

When it is the right moment,

You can even let yourself go into a deep and satisfying sleep,

If you wish to.

Relaxation.

Deeper.

Heavy.

Heavier.

Lazitude.

Heavyness.

Let go.

Tropic.

Drifting.

Letting go.

Abandoning.

Floating.

Dreaming.

Accepting.

Synchronizing.

Melting.

Liquid.

Liquify.

Soft.

Gentle.

Peaceful.

Comforting.

Safe.

Your eyes.

Close your eyes.

Sleeping.

Sleep.

Relaxation.

Deep.

Deeper.

Heavy.

Heavier.

Lazitude.

Heavyness.

Let go.

Tropic.

Drifting.

Letting go.

Abandoning.

Floating.

Dreaming.

Accepting.

Synchronizing.

Melting.

Liquid.

Liquify.

Soft.

Gentle.

Peaceful.

Comforting.

Safe.

Your eyes.

Close your eyes.

Sleeping.

Sleep.

Relaxation.

Deep.

Floating.

Deeper.

Heavy.

Heavier.

Lazitude.

Heavyness.

Let go.

Deep.

Heavy.

Last year.

Drop you.

Drifting.

Letting.

Go.

Abandoning.

Floating.

Dreaming.

Accepting.

Sanctronizing.

Melting.

Relaxation.

Deep.

Deeper.

Heavy.

Heavier.

Last year.

Heavyness.

Floating.

Let go.

Dropping.

Drifting.

Letting.

Deep.

Go.

Relaxation.

Abandoning.

Drifting.

Floating.

Dreaming.

Dreaming.

Accepting.

Heavy.

Synchronizing.

Melting.

Floating.

Let go.

Liquid.

Liquify.

Soft.

Deep.

Relaxation.

Gentle.

Relaxation.

Deep.

Deeper.

Heavy.

Heavy.

Heavier.

Glassitude.

Deeper.

Heavyness.

Floating.

Let go.

Dropping.

Drifting.

Letting.

Deep.

Go.

Relaxation.

Abandoning.

Drifting.

Floating.

Drawing.

Dreaming.

Accepting.

Heavy.

Synchronizing.

Deeper.

Melting.

Floating.

Letting.

Go.

Liquid.

Relaxation.

Deep.

Deep.

Relaxation.

Drifting.

Drawing.

Letting.

Go.

Relaxation.

Drifting.

Reviews

Extremely relaxing! Can't make it through the whole meditation yet!

Great tone. Will definitely come back to this meditation! Thank you
🙏🏽✨️♥️

Great tone, words, and sound for sleep. I love this meditation

This was a very surprising expereience and it really worked to clam me down!

I've found this very helpful some nights. Other nights I don't fall back asleep. Don't know what is best for my brain in the latter case.any suggestions?

Helped with my sleep. Did not finish and was sleeping. Thank you.

Beautiful sounds ❤️🤍🤍

Wonderful 🙏🏼

Magical, really marvellous voice

Very relaxing

Super relaxing.

A relaxing meditation.

Lovely, thanks so much!

I love this, it really helped me

For a troublesome sleeper, this one I didn't hear the end, twice in a row.. My gratitude and love for you Ellen 🙏💗

I feel much calmer now. Thanks!

Sooo relaxing...Thank you
But why the mosquito in my ear—one of the most instantly awakening noises ever?! 🦟🦟🦟
****
Ha, ha! So just read everyone else’s comments 😊 I guess it did occur to me to interpret the buzzing as part of nature, but I have to admit I stifled the impulse to swat the mosquito more than once.
So for me, perhaps remaining aware that I was meditating and pulling me back into the meaning of the words, and then sinking deeper.
Just so original, and powerful. And like the other meditator I want more!

Sorry—hogging space. But—Lorien, you can play any track on repeat. At least you can if you’re subscribed

Dangerously enjoyable almost addictive!! I was anxious and couldn’t understand the source of it. After listening, I woke up feeling rejuvenated and with free. Thank you so very much! 🙏🏽

For those commenting about the buzzing insect... I think it’s there for a purpose. As long as you can hear it, then you haven’t reached the correct theta frequency.

I almost waited until this evening to do this practice, as it says it is intended for sleep. I have learned, however, that for me, one of the best measures of effectiveness of sleep practices is to listen to them during the day, particularly when I am engaged in mundane activities. I have a variation of narcolepsy and take medication to help me stay awake during the day. If a sleep practice works even slightly under those conditions, it's a keeper for me.

And WOW, did this ever work!

I awoke for the day about three hours ago and took my medication as usual. I was about to go to my bookmark list to pull one of my saved background affirmation tracks or music as I engaged in routine tasks, then saw this. I trusted my intuition and played it instead.

The task I was (am) doing is compiling a spreadsheet of US states and their pros/cons with respect to retirement (taxes, health care, housing costs, etc) and a host of other non-retirement-related factors. This has required some intense focus and concentration as I've been working on it for quite a while. This sleep practice - played while focusing hard on reading and analyzing and taking notes, plus with "stay awake" medication well in my system, AND having recently had a sound night of sleep - was STILL able to slow my mind and I literally felt and experienced my eyes closing and becoming sleepy. I did not fall asleep, but I did have a moment where I contemplated doing exactly that.

There was, as I recall (because I wasn't listening closely the entire time) a decent explanation at the start about what binaural beats are. They are used in this practice (which I love) and headphones are also specifically mentioned. I don't recall if the term "AMSR" is used or not, but it is employed throughout the practice to great effect. The method used there is a crackling sound plus the shift in auditory sides and some echoing, quieter vocalizing. I know I heard an example given at the start of the left and right ear switch, so more detail might have been provided and I just wasn't paying attention. It's an excellent technique though, one I've experienced in clinical settings (I am a mental health and disability services professional) and have been glad to see gradually increasing in presence on platforms such as Insight Timer. There were also some mild hypnotic induction elements present (again, something I am very familiar with both as patient as professional).

Overall, this practice passed my personal sleep practice efficiency threshold with flying colors. I would rate this seven stars if I could. Though the music does end, the audio does not, thus providing a better and more gradual transition if one has indeed fallen asleep - no jarring sudden silence. I've bookmarked AND downloaded this practice and cannot wait to use it once I am no longer able to follow my natural sleeping patterns (delayed sleep phase syndrome, and I am currently home recovering from a surgery).

Thank you to both instructor and production staff for this excellent practice and for gifting it to the Insight Timer community. I look forward to experiencing more of your work. I see the light in you all. 🤲🏻❤️🤲🏻

I was going through a very difficult time and you so beautifully, led me to peace and rest. Namaste!