Personal Transformation: Manifest through the Power of Affirmations and by Speaking Your Truth

This guided practice is designed to help you receive the experiences that are most meaningful to you by attaining a state of internal alignment and speaking your truth through the use of affirmations created from your heart. Practicing this meditation as often as you’d like, or any time that you feel separate from wealth, health, harmony, balance, joy, love, happiness, fulfillment, and all of the other wonderful experiences and emotions available to you, will help you reconnect and manifest.

Transcript

Manifestation.

Speaking your truth.

This meditation is inspired by the teachings of Dr.

Jody Spencer and other disciplines of healing and meditation.

So let's begin.

Find a comfortable place where you can either sit or lay down.

Relax your eyes and the muscles around your eyes and allow your eyes to gently close.

Connect to the deep sense of relaxation in your eyes,

In the muscles around your eyes.

And let your whole body from the top of your head all the way down to your toes be filled with this level of relaxation.

Relaxing your breath.

Relaxing your breath.

Slowing it down.

Becoming aware of any area of your body where you feel tension.

Becoming aware of any area of your body where you feel tension,

Contraction.

With the intention of bringing this level of relaxation,

Of openness into those spaces.

Now become aware of the space of your body in space.

And notice the volume of space that your body occupies in space.

Moving your awareness from the top of your head all the way down to your toes.

Aware of the space of your physical body in space.

And of the volume of space that your body occupies in space.

Relaxing into this space.

Feeling whatever you feel in this space.

Relaxing into this space.

Feeling whatever you feel in this space.

Noticing how far your awareness expands in space.

To the front,

The back,

The sides,

Top,

Bottom,

All around your body.

Continuously aware of the space all around your body.

The volume of space that your body occupies.

And continuously expanding your awareness in space.

Now bring your awareness to the level of your first energy center.

Now bring your awareness to the level of your first energy center in the area of your pelvic floor,

Of your tailbone.

Aware of this space in space.

Feeling the energy flowing through this space.

Aware that you are aware in this area of your energy system in space.

And as more and more energy activates in this space,

Bring your awareness to your second energy center at the level of your navel.

Keeping your awareness in this space.

Aware that you are aware.

Feeling the energy activating in this space.

As the energy from the first energy center begins to flow naturally,

Effortlessly into your second energy center.

Whatever you become aware of in this space,

Whatever you feel,

Whatever you see,

Just let it unfold,

Let yourself observe.

Maintaining your awareness in this space.

Allowing for more and more energy to build into this space.

Healing,

Balancing,

Harmonizing and integrating your first and second energy center through the placement of your awareness.

Through the free flow of the energy,

Your Kundalini energy,

Your life force.

Through the free flow of the energy in your body,

Moving from first to second.

And now bring your awareness into your third energy center at the level of your upper abdomen,

Above your belly button.

And as you place your awareness there,

Feel what you feel.

Relax into this space and allow for whatever surfaces in this space to naturally come up.

As you maintain your awareness in this space.

Activating your third energy center,

Feeling more and more energy building in this center.

Allowing for the healing,

The integration,

The balancing and the harmonization of this third energy center.

As more and more energy continues to flow from first to second to third.

Relax into this energy flow,

Aware that you're aware of this energy flow in space.

Aware of the building up of energy in your third energy center in space.

And now bring your awareness into the area of your heart in your fourth energy center at the center of your chest.

Aware of your fourth energy center,

The volume of space that it occupies in space.

Aware that you're aware in this space.

Feeling more and more energy building in this space in your fourth energy center as energy continues to flow from first to second to third into your fourth energy center.

As you maintain your awareness in your fourth energy center,

Breathe through it.

And see how your fourth energy center responds,

Your heart center,

As you breathe through it,

As you become aware of it.

Activating,

Balancing,

Harmonizing and integrating your fourth energy center.

Whatever surfaces in this space,

Whatever you feel,

You see,

Whatever manifests.

Just let it happen without force,

Without resistance,

Maintaining your awareness in this space.

As your heart center continues to activate,

To expand,

Feeling we have more and more energy.

The energy of love.

And feel this energy building in your heart center,

Overflowing.

More and more energy expanding into your field,

Into the field of your heart,

All around your heart in space.

Feeling grateful for this experience.

For choosing to be in the space of your heart.

For choosing to experience harmony,

Balance,

Love,

Healing and integration in this space.

Feeling more and more energy flowing from first to second to third into fourth.

Feeling this love,

This energy in your heart,

Becoming one with it.

And radiating it into the field.

Feeling a deep sense of appreciation,

Of gratitude for this experience.

And for what brought you here to choose this experience,

To connect to your heart,

To feel love,

To be love.

And as you feel this gratitude for yourself,

For every choice that you've made in your life that has taken you to this moment.

As you connect to the love you have for yourself,

As you connect to love,

Feel your heart continue to open,

To radiate love into your field.

More and more love flowing into your heart,

More and more love flowing into your field.

And in this state of gratitude,

Of appreciation for yourself,

For your choices,

For your life,

For your love,

And for all the love all around you in your field.

Become aware of all the things that are meaningful to you in this moment in time in your life.

Intentions,

Aspirations that you have.

Connecting to all these meaningful things in the present moment.

Experiencing them right now,

Experiencing love of self,

Acceptance of self,

Completely embracing yourself.

Letting go of anything that doesn't serve you so that you can be.

Allowing for whatever surface to surface,

Letting go of anything that doesn't serve you,

Loving it,

Thanking it,

And releasing it back into the field.

Transmuting it with love as you continue to connect to your intentions,

To your aspirations.

One with them in this present moment,

Feeling grateful for all of the experiences that you're having right now,

Whether they're from the past or the future.

Allowing yourself to have all of them in the present.

Building more and more energy in your heart,

More and more gratitude,

More and more love for all the things you choose to be in the present moment.

And from the space of your heart,

Becoming one with each and every one of your intentions.

Feeling grateful for this experience.

Merging with your intentions,

Your aspirations,

Becoming them.

Feeling your heart filled with gratitude,

With appreciation,

With awe for all of these experiences of who you want to be in the present moment.

And now with all of this energy of love,

Connected to your purpose,

To your intentions,

To what is most meaningful to you.

Grateful for these experiences in this space of wholeness,

Of oneness that is your heart.

Become aware of the fifth energy center at the level of your throat,

At the center of your throat,

In the area of your neck.

Placing your awareness there and feeling the energy from your heart,

All of this love flowing into your throat.

Activating,

Healing,

Balancing,

Harmonizing and integrating this energy center.

The center of self-expression,

Of wisdom,

Discernment.

And as all of this energy that you've built in your heart continues to flow into your fifth energy center,

Let yourself speak your truth.

Let yourself affirm who you want to be from this space.

Letting the energy from your heart flow into your throat.

And let yourself speak freely,

Expressing who you are in this present moment.

Expressing your truth into the universe,

The truth of who you truly are,

Who you choose to be from moment to moment.

And the essence of your being,

The essence of your soul.

As the energy continues to build into your fifth energy center,

Continue to express freely,

Effortlessly.

Letting the love express itself through this center.

Allying for whatever words,

Whatever sentences come into this space to express your love of yourself,

Your love of life.

To express your abundance,

Your love of others,

Your connection to the divine.

And repeat these affirmations from your fifth energy center.

Letting the energy from your heart build and flow out of fifth naturally,

Spontaneously.

And as you speak your truth,

As you speak those words,

Those affirmations,

Feel your heart expanding,

Opening,

Activating more and more.

Resonating with the truth of these affirmations,

Of your words,

Of your self-expression.

I am love.

I love myself completely.

I am one with all that is.

I am healthy.

I am whole.

I am abundant.

I am healed.

I am wealthy.

I am successful.

I feel love.

I am goodness.

I am intuition.

I am awe.

I am relaxation,

Well-being.

I am divine.

I am pure consciousness.

I am wise.

I am joy.

I am happiness.

Let yourself express your own truth with your own words.

Let the love from your heart bring these words,

These affirmations into existence,

Into manifestation.

And continue to express your truth into the field,

Into the universe.

Let the love from your heart bring these words,

These affirmations into existence,

Into manifestation.

Let the love from your heart bring these words,

These affirmations into existence,

Into manifestation.

Experiencing them in the present moment,

Already yours,

Already one with them.

And allowing yourself to really feel them,

To become one with them,

No longer separate from them,

Embodying the energy of each and every word that is fed from your heart,

From the energy of your heart,

Of your soul.

Allowing for anything that is dissonant,

That does not resonate any energies from the past,

From childhood,

From past selves,

Past lives,

That are not in alignment with these affirmations.

Let the love from your heart bring these words,

These affirmations into existence,

Into manifestation,

Into manifestation.

Let the love from your heart bring these words,

These affirmations into existence,

Into manifestation,

Into manifestation.

Let the love from your heart bring these words,

These affirmations into existence,

Into manifestation,

Into manifestation.

Let the love from your heart bring these words,

These affirmations into existence,

Into manifestation,

Into manifestation.

In this state of wholeness,

Of oneness,

Wave your intentions,

Wave who you want to be.

Affirming to yourself,

To the universe.

Letting the field around you resonate with these affirmations,

With your words,

With your commitment to yourself.

Feel the vibration of these affirmations,

Of these truths resonate through each and every cell of your body.

And feel how each and every cell responds to these words,

These affirmations,

The freedom of your true self-expression.

Feel your face open and relaxed.

A smile reflecting your gratitude and the deep joy in your heart.

Feel your neck so relaxed,

Your shoulders,

Your heart center,

Your chest,

Your back.

Feel your whole body so relaxed,

Resonating with your true words,

Your true self.

Feel the entire space of your body opening,

Relaxing.

Feel your body embracing and receiving all of this goodness.

Feel your body embracing and receiving all of this goodness.

Feel your body embracing and receiving all of this goodness.

Your words of love for yourself,

Your commitment to yourself to live how you choose to live in the present moment.

Feel each and every cell of your body celebrating this truth,

Celebrating the freedom of self-expression,

Of self-love.

Feeling the vibrations of your words that come from your soul,

Massage your body.

Feel your body embracing and receiving all of this goodness.

Dissolving any tension,

Any pain,

Anything in your body that has brought you discomfort in the past.

Feeling your whole body filled with love,

With appreciation,

With gratitude,

With awe.

Feel your whole body embracing and receiving all of this goodness.

And promise yourself that you'll come back to this space again and again,

That you'll always speak your truth from your heart.

That you'll remember that the energy from your soul can express into the world,

Into your body,

Into your field.

And manifest and receive whatever experience you choose to have so that you can continue to love more,

Grow,

Evolve,

Become one with all that is.

Unlimited,

Infinite in love and wisdom.

And in this state of deep love and connection,

With your soul,

Slowly begin to feel the energy move into your limbs,

Into your arms,

Into your legs,

Your hands,

Your fingers,

Your feet,

Your toes,

Into your head,

Into your crown,

Into all of your extremities.

Feeling the life in your body,

Feeling awake and alert,

Filled with love,

Filled with gratitude and appreciation for the experience that you chose to have and that you can choose to have again and again anytime that you move into the space of your heart and express your true self.

Bringing life into your body,

Fully awake and alert,

Wiggling your fingers and your toes,

You can gently open your eyes.

Music

Reviews

Transformative! I was in a difficult space and this turned it around. Thank you!❤️

Gratitude for this beautiful meditation. It dropped me into a very peaceful place within my soul. Namaste 🙏🏻

Wonderful! Healing and soothing. Thank you, bless you! 🙏👼🌻🌺🫶

Wonderful! Many thanks 🙏

Perfect!

This meditation elicited the most powerful connection to my purpose I have ever experienced. This will be my go-to meditation to connect with Source and inner wisdom. Thank you 🙏🏼

That was very relaxing and soothing. Nice experiencing peacefully going up each chakra, fell asleep at the end and that felt delicious🙏

Thanks so much. I’ve really enjoyed it. May the joy be with you. Nàmaste🤗

I went so deep in this meditation, thank you 🙏

Love this beautiful and powerful meditation thank you for sharing this wonderful gift 🧘‍♀️💜😊✨💛🙏💙

So so beautiful. Will be returning to this many times.

Wow, this was an amazing experience that I will continue to come back to. Thank you and sending my light to you!

Really really really wonderful ❤️❤️❤️❤️❤️❤️ i feel amazing 🤩🎊🎉

Such a beautiful practice! Resting in timeless goodness made this 50 min just float by and left me feeling delighted 😊 I will come back to this one! Sending thanks and so much love 🌺

Simply lovely. So calming and centering. Thank you for this gentle journey.

Deeply moving and powerful. Thank you both so much for all that you give to this community. With so much gratitude and love 💜x

One of the most beautiful meditations ever!

Just amazing. This meditation was deep, and brought so much love. Thank you