Cadence Breathing - Calm And Expansion

This breathing practice will expand your breathing capacity, your attention, your consciousness. The flow of this rhythmic cadence mimics nature: the ebb and flow of the oceans, the moon cycles, our wake and sleep rhythms. It will calm and relax you.

Reviews

I feel peaceful afterwards, thank you🙏🏼💐

Real breathing work with a hold after inhalation AND after exhalation. GREAT needed work in our lung-challenged times. Thank you Dayana.

Perhaps because I am 80 years young, I found it difficult after inhaling to hold the breath for four or five seconds. Lung capacity may not be so much now. Any suggestions for me? Thank you! ❤️💜💚

Thank you🙏🏻🙏🏻🙏🏻

So soothing and calming, thank you!!