6 dias

Silent Meditation Practice: Setting The Stage For Daily Success

Por Samantha Linden, DBA, M.ED.

O que você irá aprender

Do you want to incorporate meditation into your regular routine? Meditation teacher Samantha Linden is here to help you out. Silent meditation is a way to start your day with a clear mind and make better decisions. It's like a secret power that helps you understand and control your emotions to handle challenging situations and conflicts with kindness. Meditation can be your super tool whether you're about to have a difficult conversation, dealing with a lot of work, feeling anxious, or even getting ready to give a presentation. Samantha will teach you how to calm your busy mind and find peace. After introducing you to why many of us have struggled with meditation, she'll guide you through several meditations over five days. If, after five days, you are looking for more, a bonus day is included. So, get ready to unlock the magic of meditation!

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Samantha is a dedicated teacher with a deep passion for meditation. She believes in the power of mindfulness and inner peace and incorporates these practices into her daily life and teachings. She is committed to helping others find balance and clarity through meditation and is constantly seeking new ways to deepen her own practice and share it...

Lição 1

Silent Meditation: Understanding Our Busy Thoughts

On Day 1, we uncover why many people struggle to settle their thoughts during silent meditation. It is essential to understand why this happens and not feel you are failing at meditating but acknowledge your thoughts during meditation. We will have a short exercise to slowly introduce you to settling the mind into silence. Music by Ashot Danielyan from Pixabay

Lição 2

Silent Meditation: Examining Our Posture

On Day 2, we expand on the importance of a comfortable posture and how to achieve it. We discuss how this posture will help you achieve the outcome you are looking for in meditation. Then, we expand our silent meditation with you being provided with some guided prompts. Music by Ashot Danielyan from Pixabay

Lição 3

Silent Meditation: Surrender

On Day 3, we will discuss what it means to have awareness during meditation. We discuss how to surrender to your mind and body and let go of control, which will not come quickly for most of us. Then, we continue to expand our silent meditation length. Music by Ashot Danielyan from Pixabay

Lição 4

Silent Meditation: Embracing And Accepting

On Day 4, we will discuss what it means to embrace and accept during meditation. Also, why we should not try to suppress our thoughts, and how that works against us. Then, we will continue to expand the length of our silent meditation. Music by Ashot Danielyan from Pixabay

Lição 5

Silent Meditation: Understanding Your Environment

On Day 5, we will discuss setting our environment up for success. We can take a few steps ourselves to make our meditation environment more enjoyable, including asking those around us to honor our space. At the same time, we should not become too rigid in our practice to be consistent. Music by Ashot Danielyan from Pixabay

Lição 6

Bonus Day: Does Meditation Really Work?

On the bonus day, we will address the question, " How do I know my meditation is working?" We will then practice 15 minutes of silent meditation without music. We will then end with some suggestions for implementing practices from now on to stay consistent in your practice.

Avaliações Recentes

Autumn

December 31, 2024

Wonderful refresher for helping refocus my daily meditation.., thank you for the course!

Samantha Linden, DBA, M.ED.'s Collection

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