How To Transform Your Disruptive Sleep Into Restful Sleep

Por Dara Rabel

O que você irá aprender

This Course is for people who struggle with getting restful sleep and also for people who are able to sleep but wish to have a more restorative sleep. This Course will guide you to understand why you struggle with getting a good night’s sleep, why you have disruptive sleep or insomnia. You will learn the tools to transform your energy at a high level, enabling you to remove the obstructions that prevent you from enjoying a night of restful and regenerative sleep. Each lesson includes the exclusive gift of a brief meditation. A deep sleep is essential to waking up refreshed and energized to enjoy your life the next day and will keep you healthier into your future years. You have tolerated inadequate sleep for years so now take the step to break that cycle once and for all! By Dara Rabel BA(Hons) Music Accreditation: Piano and Rain by Inside (Audio Introduction) Pristine Soft Meditation Music for Sleep & Relaxation by Music of Wisdom (Lessons)

Dara Rabel

Alberta, Canada

Dara’s distinctive approach to the metaphysical has helped many people worldwide for the past 15 years, bringing them healing, peace and happiness. Working with a unique blend of her gifts, many modalities and inspirational messages from the spiritual realm, she connects with the highest level of the Soul.

Lição 1

Exploring Why Your Personal Energy Changes

Receive an understanding of energy and learn why your personal energy shifts. The tool of Clearing and Grounding is shared in an effective meditation. Practising this meditation daily will enable you to clear anxieties and therefore boost your confidence, reduce stress so you can tackle the day’s events with ease and enjoy a restorative sleep at the end of the day.

Lição 2

Get Rid Of Those Frustrating Blocks!

Learn to identify the blocks you create that disrupt your sleep or prevent you from achieving a restful and restorative night's sleep. Engage in a Visualization exercise to manage these obstacles. You will be well on the way to regaining control and enjoying consistent, regenerative sleep.

Lição 3

From Insomnia To Restful Sleep Simply By Realigning Your Energy

Discover how to realign your innermost energy through a special visualization technique and take a spiritual Journey to elevate your energy to a higher vibration. By combining these techniques with the grounding and block removal tools, you will be able to look forward to a healthy sleep, to a well-rested tomorrow and be able to enjoy your life.

Avaliações Recentes

4.59

November 23, 2023

Priceless! I will use these tools to help with my interrupted sleep patterns. This course definately helped me think differently about what may be causing my sleep issues and how to overcome those issues. Thank you ever so much! Blessings & light 😇🌄🐾😴🙏

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