Set The Intention To Sleep In Five Minutes

This meditation brings you the energetic mechanism to prepare your mind for sleep. This brief meditation is so effective that it can be listened to independently or as a preamble to the other meditations on this teacher page to achieve restful sleep.

Music accreditation: Sleep Music to Attract by Wealth Channel

Reviews

very soulful deep guidance to rest. thank you 🙏🏽

Brilliant listening experience Dara! Your voice is so soothing and conforting, as if you were talking to your children or kittens ❤️ Thank you for sharing your beautiful gift with this world!!

I don't know how it works, but amazingly, it does!
I tend to wake up several times a night and often have a hard time falling back asleep, especially in the middle of the night or during the early morning hours. But last night, this mini meditation had me drifting off again in no time—every time. Thank you!