O que você irá aprender
Welcome to your transformative 88-day gratitude journey! This course is designed to gently guide you towards a life overflowing with appreciation, helping you discover beauty in every corner of life, even in challenges.
Through short 5 minute practices we will have a daily dose of gratitude research and how it positively impacts the body and mind, insightful quotes inspiring deeper appreciation for life, and a reflective gratitude practice to help you create a habit that leads to greater happiness.
You'll learn to rewire your brain for joy and cultivate a deep sense of abundance within yourself and the world around you. This is your personal invitation to embrace a grateful heart, at your own pace, and in your own unique way.
Each day is trauma informed, offering you a steady comfort and strength based approach to guide your own journey in a way that feels good to you. You are the captain of the gratitude ship, ahoy!
Carrie is a professional intuitive and energy healer dedicated to helping you journey from fear into love. Certified in multiple healing modalities and guided by universal wisdom, she uses the power of channeling from source and the heart consciousness to clear blockages and restore your natural radiance.
Living in Canmore, Canada, Carrie draws on the magnifying energy of the Rocky Mountains to fuel her work. Through her Gratitude Course, she offers a supportive, compassionate space to help you align your energy, heal your spirit, and thrive in optimum wellness. She is the author of Heal Using Intuition and Energy. She offers one on one channeling and energy healing sessions through video chat, as well as spiritual mentoring....
Lição 1
Gratitude Just For Now ~ The Miracle Of Existence
Join us on Day 1 of our 88 day gratitude journey, where we begin by embracing the profound wonder of your very existence. Discover how choosing to see the beauty in your everyday life can transform your reality, and learn how simply acknowledging your presence can bring subtle yet powerful feelings of joy.
We'll explore how gratitude isn't just a thought, but a feeling that can literally rewire your brain for greater happiness and contentment. Tune in to uncover the miracles of the present moment and start cultivating a practice that will illuminate every corner of your world. Our first 22 days will be focused on acknowledgement of self.
Lição 2
The Breath Of Thanks ~ Appreciating Your Inhale And Exhale
Today we begin by embracing the profound wonder of your very existence. Discover how choosing to see the beauty in your everyday life can transform your reality, and learn how simply acknowledging your presence can bring subtle yet powerful feelings of joy.
We'll explore how gratitude isn't just a thought, but a feeling that can literally rewire your brain for greater happiness and contentment. Uncover the miracles of the present moment and start cultivating a practice that will illuminate every corner of your world.
Lição 3
Your Body, Your Temple ~ Gratitude For Physicality
We turn our attention to the incredible vessel that carries us through life: our body. We'll explore gratitude for its amazing capabilities, recognizing its strength, resilience, and the intricate systems working tirelessly on our behalf.
Learn how appreciating your physical self, regardless of perceived imperfections, can boost self-compassion and overall well-being. This session invites you to honor your body as a true gift, a temple of your unique existence.
Lição 4
The Gift Of Senses ~ Sight, Sound, Scent, Touch & Taste
Awaken to the incredible world revealed through our five senses. Explore how each sight, sound, taste, smell, and touch connects you to life's vibrant tapestry, inviting deeper presence and appreciation. Discover how mindful sensory engagement can heighten your joy and anchor you in the now.
This day encourages you to savor the rich details of your experience, cultivating gratitude for the beautiful input your senses provide.
Lição 5
Daily Wonders ~ Noticing The Small Joys
We shift our focus to the delightful daily wonders that often go unnoticed amidst life's hustle. Learn to intentionally seek out and savor the small, fleeting moments of joy, beauty, and connection that are always present.
This session will illuminate how cultivating an eye for these tiny blessings can dramatically uplift your spirit and cultivate a constant undercurrent of happiness. Prepare to discover the extraordinary in the ordinary.
Lição 6
Routine Riches ~ Gratitude For Everyday Habits
Let’s explore the hidden gifts within our daily routines and habits. Discover how simple, consistent actions—from brushing your teeth to commuting—can become sources of quiet appreciation when approached with mindfulness.
This session encourages you to reframe the ordinary tasks of your day, recognizing the stability and comfort they provide, and finding moments of gratitude in the familiar rhythm of your life.
Lição 7
The Comforts Of Home ~ Appreciating Your Sanctuary
Dedicate your gratitude to the space you call home. We'll explore how appreciating the shelter, safety, and personal touches within our living environments can cultivate a profound sense of peace and belonging.
This session invites you to mindfully connect with the comforting elements of your home, recognizing it as a sanctuary that supports your well-being, fostering a deeper sense of contentment.
Lição 8
The Tools You Use ~ Thankfulness For Objects
Explore the often-overlooked inanimate objects that simplify our lives and enable our activities.
This session invites you to cultivate gratitude for the tools, devices, and everyday items that support your work, hobbies, and daily tasks, recognizing their functional beauty and the convenience they bring. By acknowledging the utility of these things, you deepen your appreciation for the infrastructure of your life. Let’s raise your vibration with the continual work of gratitude!
Lição 9
Your Daily Sustenance ~ Gratitude For Food And Drink
We focus our gratitude on the vital nourishment that sustains us through food and drink. This session invites you to mindfully appreciate the journey of your meals and the energy they provide.
Discover how savoring each bite and sip with awareness can transform a simple act into a profound experience of abundance and connection to the vast network that makes it possible.
Lição 10
The Gift Of Rest ~ Honoring Sleep And Stillness
Offer gratitude for the restorative power of rest, both in the form of sleep and moments of stillness throughout our day. This session invites you to appreciate the profound renewal that occurs when we allow our bodies and minds to unwind.
Learn how honoring your need for rest is an act of self-care, cultivating energy and clarity, and fostering a deeper sense of well-being. This can motivate us to instill more precious moments of rest in our day when we understand the benefits.
Lição 11
The Power Of Movement ~ Appreciating Your Ability To Move
Celebrate the incredible gift of movement. This session invites you to cultivate gratitude for your body's ability to walk, stretch, dance, or simply shift positions.
Discover how acknowledging the freedom and capability of movement, in all its forms, can deepen your appreciation for your physical self and bring a renewed sense of vitality to your day. Featuring the music of Effortless by Tape Machines to support your celebrated movement or dance.
Lição 12
Your Mind, Your Canvas ~ Gratitude For Thoughts And Imagination
Turn your gratitude towards the remarkable landscape of your own mind. This session invites you to appreciate the gift of thought, the power of imagination, and the ability to learn, reason, and create.
Tap into the vast inner world of your intellect and creativity and how it can empower you, fostering a deeper sense of self-awareness and potential.
Lição 13
The Journey So Far ~ Reflecting On Your Past Strengths
Pause to reflect on your personal history, specifically focusing on the strengths, resilience, and wisdom you've gained along your unique journey. This session invites you to cultivate gratitude for the experiences—both easy and challenging—that have shaped you into the incredible person you are today.
By acknowledging your past capabilities, you build a deeper appreciation for your enduring spirit and inner resources.
Lição 14
Inner Wisdom ~ Connecting With Your Intuition
Turn your gratitude towards an often-subtle yet powerful inner guide: your intuition. This session invites you to appreciate that quiet knowing, that gut feeling, which offers guidance and insight.
Discover how acknowledging and trusting your inner wisdom can lead to clearer decisions and a deeper sense of self-alignment, fostering gratitude for your innate guidance system.
Lição 15
The Gift Of Imperfection ~ Embracing Your Whole Self
Embrace the radical concept of gratitude for our imperfections. This session invites you to release the pressure of perfectionism and instead find appreciation for your quirks, flaws, and areas where you're still growing.
Discover how truly embracing your whole, messy, wonderful self—imperfections included—cultivates deep self-compassion, authentic joy, and a profound sense of completeness.
Lição 16
Unconditional Self-Acceptance ~ A Foundation For Gratitude
We build upon embracing imperfection to cultivate unconditional self-acceptance. This session guides you to release the need to earn your own worthiness, instead fostering a deep-seated gratitude for your inherent value, simply for being you.
Discover how this foundational self-love creates an unshakable inner peace, allowing gratitude to flow more freely in all areas of your life.
Lição 17
Moments Of Peace ~ Cultivating Inner Calm
Cultivate inner calm and appreciate the precious moments of peace available to you. This session invites you to intentionally seek out and savor tranquility, whether in stillness or amidst activity.
Discover how connecting with your inner reservoir of calm can reduce stress, enhance clarity, and deepen your capacity for gratitude, even when the world around you feels busy.
Lição 18
Your Unique Spark ~ Appreciating Your Individuality
Celebrate the brilliance of your unique spark—the qualities, talents, and experiences that make you wonderfully you. This session invites you to cultivate gratitude for your individuality, recognizing that your distinctiveness is a gift to the world.
Discover how embracing your authentic self fosters confidence and allows gratitude for your inherent worth to shine brightly.
Lição 19
The Space You Occupy ~ Gratitude For Your Presence
Explore the subtle yet powerful concept of gratitude for your own presence in the world. This session invites you to acknowledge and appreciate the energetic space you occupy, the impact you have, and the simple fact that you exist as part of the interconnected whole.
Discover how recognizing your inherent worth and place can foster deep belonging and amplify your capacity for genuine gratitude.
Lição 20
Beyond The Obvious ~ Digging Deeper For Blessings
We challenge ourselves to look beyond the surface and dig deeper for blessings that might not be immediately apparent. This session invites you to develop a keen eye for subtle positive aspects in situations, even those that seem neutral or difficult.
Discover how intentionally seeking out hidden gifts expands your capacity for gratitude, transforming your perception of life's complexities into opportunities for appreciation.
Lição 21
Building Your Gratitude Muscle ~ Daily Encounters
Consolidate your foundational practices by committing to consistent gratitude muscle building. This beautiful session emphasizes the heart's commitment to daily, intentional engagement with appreciation to strengthen its positive effects.
Discover how making gratitude a regular, mindful habit transforms it from an occasional feeling into a powerful, integrated way of life, empowering you to sustain your newfound joy and abundance.
Lição 22
Reflection & Intention ~ Solidifying Your Foundation
We pause to reflect on the foundational practices of the past three weeks and set beautiful intentions for the next phase of our journey. This gentle session invites you to lovingly acknowledge your growth in self-gratitude and to hold close the practices that resonate most deeply with your soul.
Discover how intentional reflection strengthens your heart's appreciation for your progress and lovingly prepares you to expand your grateful heart towards others and the world.
Lição 23
The People In Your Life ~ Widespread Appreciation
Shifting to the heart center, we begin to expand our gratitude outwards, starting with a loving, open appreciation for all the beautiful souls who grace our lives. This gentle session invites you to acknowledge the diverse connections that enrich your existence.
Discover how recognizing the interconnectedness of humanity fosters a deep sense of belonging and joy in shared experience. Our next 22 days of this journey will be a focus on Expanding Your Circle.
Lição 24
Gratitude For Loved Ones ~ Close Relationships
This deeply loving session invites you to narrow your focus to cultivate specific gratitude for the treasured loved ones who fill your life. Appreciate the unique bonds, support, and profound love shared within your closest relationships.
Discover how intentionally acknowledging these connections strengthens intimacy, fosters deeper joy, and enriches the most meaningful aspects of your human experience.
Lição 25
Friends & Companions ~ The Joy Of Connection
This is a joyful session to celebrate the warmth and connection found in friendship and companionship in our lives. It invites you to deeply appreciate the unique bonds with friends, colleagues, and acquaintances who share laughter, offer support, and enrich your social tapestry.
Explore how acknowledging these varied bonds fosters a profound sense of shared humanity and deepens your gratitude for the diverse forms of connection that brighten your days.
Lição 26
Colleagues & Collaborators ~ Professional Thankfulness
Extend your heartfelt gratitude into the professional sphere, appreciating the wonderful colleagues and collaborators who enrich your working life. This session invites you to acknowledge the contributions, teamwork, and shared efforts that make your work life more productive and harmonious.
Experience how recognizing the value of these professional relationships can reduce workplace stress, foster a positive environment, and deepen your gratitude for collective achievement.
Lição 27
Strangers & Serendipity ~ Random Acts Of Kindness
Open your heart to the gentle grace of the world, offering gratitude for the kindness of strangers and the sweet, serendipitous moments of unexpected good fortune. Today we invite you to appreciate those fleeting, often anonymous, acts of compassion or fortunate coincidences that brighten your day.
Contemplate how recognizing these small miracles fosters a deep sense of interconnectedness and reminds you of the inherent goodness in the world.
Lição 28
The Unseen Hands ~ Behind The Scene Helpers
Delve into a place of deep appreciation by extending your gratitude to the unseen helpers—the countless individuals whose quiet, behind-the-scenes work makes our lives function smoothly. This insightful session invites you to appreciate the hidden systems and efforts that provide daily conveniences.
Reflect on how recognizing these vital contributions fosters a deeper sense of societal interconnectedness and profound gratitude for the hidden foundations of our world.
Lição 29
Mentors & Teachers ~ Gratitude For Guidance
Focus your heart's gratitude on the mentors and teachers who have lovingly illuminated your paths. This gentle session invites you to appreciate the wisdom, guidance, and inspiration received from those who've shared their knowledge, formally or informally.
Acknowledging their benevolent influence fosters a deeper appreciation for learning, personal growth, and the profound impact of guidance in your life.
Lição 30
Those Who Challenge You ~ Lessons From Difficulty
Engage in a courageous, profound practice: finding gentle gratitude for those who challenge your perspective. This heartfelt session invites you to explore how difficult interactions, while uncomfortable, often provide opportunities for profound growth, self-discovery, and the development of inner resilience.
Explore how these challenging dynamics transforms friction into profound lessons, creating a deeper, more nuanced gratitude.
Lição 31
Generational Gratitude ~ Thankfulness For Ancestors
Extend your heart's gratitude back through time, lovingly acknowledging your ancestors and the generations who came before you. This beautiful session invites you to appreciate the legacy of life, culture, knowledge, and resilience passed down through your lineage.
Discover how honoring these roots can foster a profound sense of identity, belonging, and boundless gratitude for the continuous thread of life that leads to you.
Lição 32
Community & Belonging ~ Appreciating Your Groups
Expand your appreciation to the cherished communities and groups that provide a profound sense of belonging. This session invites you to lovingly appreciate the support, shared purpose, and connection found within your chosen affiliations—whether family, friends, spiritual groups, or shared interest clubs.
Explore how acknowledging these communal bonds builds a deeper sense of security, shared joy, and gratitude for collective identity.
Lição 33
Pets & Animal Companions ~ Unconditional Love
Open your heart to boundless love, offering deep gratitude for the unconditional affection and joy offered by pets and animal companions (or wild animals in nature). This gentle session invites you to appreciate the unique bonds formed with our non-human friends—their playful spirits, comforting presence, and simple devotion.
Playfully acknowledging these special relationships enriches your emotional life, creating profound connection and boundless appreciation for interspecies compassion and connection.
Lição 34
The Natural World ~ Trees, Sky, Water
Immerse yourself in the gentle magic of the natural world, cultivating gratitude for the vast, awe-inspiring beauty of trees, sky, and water. This session invites you to lovingly appreciate the fundamental elements that sustain life and offer profound peace.
Investigate how connecting with these majestic aspects of nature grounds you, revitalizes your spirit, and deepens your appreciation for the living planet.
Lição 35
The Gifts Of Nature ~ Seasons And Elements
This beautiful session invites us to deepen our appreciation for nature by exploring the diverse gifts and lessons of the seasons and fundamental elements (earth, air, fire, water). Recognize the unique beauty and influence each season brings, and feel gratitude for the subtle yet powerful influence of natural forces.
Expand your mind on how acknowledging these grand cycles and elemental presences fosters a deep sense of harmony and interconnectedness with the rhythm of life.
Lição 36
Local Wonders ~ Appreciating Your Surroundings
Bring your grateful gaze closer to home, focusing on the beautiful local wonders and hidden gems within your immediate surroundings. This thoughtful session invites you to appreciate the unique beauty, history, and community spirit of your neighborhood, town, or city.
Discover how intentionally noticing these local treasures creates a deeper sense of place, belonging, and loving connection to the environment you live in.
Lição 37
Global Connections ~ Interdependence
Take a moment to expand your loving gratitude to recognize our profound global interconnectedness and interdependence. This insightful session invites you to appreciate how we are all part of a vast, global web reliant on one another and the planet's resources.
Explore this intricate tapestry and how it fosters a deeper sense of universal belonging, responsibility, and profound gratitude for the shared human experience that transcends borders.
Lição 38
Shared Humanity ~ Universal Blessings
Focus your compassionate heart on the universal blessings that gently unite all humanity. This deeply sentimental session invites you to appreciate the commonalities we share—the experiences of joy and sorrow, the need for connection, and the fundamental rights to dignity and compassion.
These shared human experiences create a profound sense of empathy and deepens your gratitude for the collective journey of being human.
Lição 39
The Gift Of Laughter ~ Joyful Connections
This session is a beautiful celebration of the infectious and healing power of laughter and joyful connections. It invites you to cultivate genuine gratitude for moments of joy, humor, and lightheartedness, recognizing how laughter sweetly connects us, releases tension, and brightens our spirits.
Discover how intentionally seeking out and savoring these joyful connections amplifies your heart's capacity for happiness and deepens your appreciation for the lighter side of life. Featuring the cheery song Oh Ah Uhm - by Nashional.
Lição 40
Deep Listening & Gratitude ~ Hearing Others Fully
Discover the profound power of connection as we cultivate gratitude for the act of deep listening—hearing others fully. This heartfelt session invites you to appreciate the gift of truly understanding, empathizing, and connecting with others beyond their words.
Explore how this mindful practice strengthens relationships, creates genuine connection, and deepens your gratitude for the richness that unfolds when we truly open ourselves to hear.
Lição 41
Expressing Thanks Verbally ~ The Power Of Your Voice
Move from silent appreciation to outward joy! This expressive session focuses on the power of your voice, encouraging you to intentionally say "thank you" and appreciate the power of verbalizing your gratitude.
Recognize how a sincere expression strengthens bonds, uplifts spirits, and creates a positive ripple effect, empowering you and spreading joy to others.
Lição 42
A Letter Of Gratitude ~ Written Appreciation
This beautiful session invites you to deepen your expression of gratitude through the timeless art of writing a thank-you letter. Appreciate the unique power of written words to convey profound appreciation, reflect on specific contributions, and create a lasting token of thanks.
Explore how composing a gratitude letter benefits both the sender and receiver, fostering deeper connections and a more profound sense of appreciation.
Lição 43
Acts Of Service ~ Gratitude In Action
This deeply meaningful session invites you to translate your appreciation from thoughts and words into concrete acts of service. Appreciate the power of giving back, recognizing how contributing your time, energy, or resources to others or a cause deepens your own sense of purpose and connection.
Gratitude expressed through action creates a positive ripple effect, enriching both your life and the lives of those you serve.
Lição 44
Reciprocity & Giving Back ~ The Cycle Of Abundance
Reflect on the beautiful, gentle concept of reciprocity and giving back, recognizing the ever-flowing cycle of abundance that weaves through your life. This soulful session invites you to appreciate that gratitude is not just about receiving, but also about the joy of contributing and participating in a continuous exchange of kindness and support.
This cyclical nature fosters a deeper sense of interconnectedness and boundless abundance.
Lição 45
Gratitude In Adversity ~ Finding Light In Darkness
With profound courage, begin your journey into finding gratitude in adversity, seeking a gentle light even within darkness. This deeply heartfelt session invites you to explore how challenging experiences, though painful, often reveal hidden strengths, foster profound growth, and offer unexpected lessons.
By cultivating this nuanced form of appreciation, we build immense resilience, transforming suffering into a source of wisdom and deeper appreciation for the full spectrum of life. Our next joy-filled 22 days will be focused on navigating challenges with gratitude.
Lição 46
The Lessons Of Loss ~ Growing Through Grief
Gently explore the tender landscape of loss and grief, cultivating a compassionate gratitude for what has been. This poignant session invites you to acknowledge the profound impact of what has been lost, while also seeking to appreciate the lessons, memories, and unexpected growth that can emerge from prolific sadness.
Discover how honoring the full spectrum of emotions allows for deeper healing and a compassionate expansion of your heart.
Lição 47
Embracing Discomfort ~ Gratitude For Growth Edges
This is a courageous session that invites you to lovingly lean into discomfort, finding gratitude for our growth edges as signs of expansion. Appreciate those moments of challenge, awkwardness, or slight unease that signal an opportunity for becoming more.
Intentionally recognizing discomfort as a catalyst for growth builds beautiful inner resilience and deepens your gratitude for the continuous journey of becoming.
Lição 48
Patience As A Practice ~ Thankfulness For Delay
Cultivate a deep sense of inner calm by practicing patience and embracing thankfulness for delay. This gentle session invites you to reframe moments of waiting, postponement, or slow progress as beautiful opportunities for deeper understanding, unexpected insights, or necessary pauses.
Eckhart Tolle has said: "Give up waiting, be in the moment now."
Discover how embracing patience as a conscious practice reduces frustration, fosters inner calm, and deepens your gratitude for the unhurried wisdom of timing.
Lição 49
Forgiveness & Gratitude ~ Releasing Resentment
Dive into the liberating paths of forgiveness and gratitude, focusing on gently releasing resentment for your own peace. This courageous session invites you to appreciate the inner freedom that comes from letting go of past hurts, recognizing that forgiveness creates beautiful space for new blessings to enter your life.
Explore how this powerful practice cultivates inner freedom, deepens self-compassion, and amplifies your capacity for joy and expansive gratitude.
Lição 50
Resilience Through Thanks ~ Bouncing Back Stronger
Celebrate your inner strength by focusing on resilience through thanks: the beautiful art of bouncing back stronger. This empowering session invites you to appreciate your innate capacity to adapt, recover, and grow after challenges.
By cultivating gratitude for your past resilience you build inner fortitude, transforming setbacks into opportunities for deeper self-appreciation and a more robust sense of well-being.
Lição 51
Challenging Emotions ~ Gratitude For What They Teach
Courageously approach the emotional landscape by cultivating gratitude for what challenging emotions teach us. This insightful session invites you to reframe feelings like sadness, anger, fear, or frustration not as enemies, but as messengers carrying valuable insights.
Acknowledge and learn from these emotions to foster emotional intelligence and expand your capacity for a more holistic and compassionate gratitude.
Lição 52
The Gift Of Boundaries ~ Appreciating Your Limits
This is a gentle session that explores the profound gift of boundaries, cultivating self-respect and gratitude for our limits. Appreciate that establishing clear boundaries is an act of loving self-care, honoring your energy, time, and well-being.
Setting healthy limits builds inner peace, reduces overwhelm, and deepens your gratitude for your own capacity to protect and nourish yourself.
Lição 53
Unmet Expectations ~ Finding Peace In What Isn't
With an open heart we explore the tender ground of unmet expectations, cultivating gratitude for finding peace in what isn't as a path to liberation. This heartfelt session invites you to acknowledge moments when life didn't unfold as planned, and to discover the quiet lessons, unexpected paths, or freeing acceptance that can emerge from disappointment.
Learn how releasing attachment to specific outcomes fosters greater adaptability, inner freedom, and a more expansive, resilient gratitude.
Lição 54
Impermanence ~ Gratitude For The Fleeting Nature Of Life
This profound session explores the gentle concept of impermanence, cultivating gratitude for the fleeting nature of life as a catalyst for presence. Appreciate that everything—moments, emotions, relationships, and even ourselves—is constantly changing.
Embracing impermanence brings deep presence, reduces attachment, and deepens your gratitude for the preciousness of each passing moment, allowing joy to flow more freely.
Lição 55
The Wisdom Of Mistakes ~ Learning From Error
This lionhearted session explores the wisdom of mistakes, lovingly cultivating gratitude for learning from error as a key to self-compassion. It invites you to reframe your past errors, missteps, or perceived failures not as shortcomings, but as invaluable teachers.
The lessons gained offers resilience and a profound appreciation for the continuous journey of growth and self-improvement.
Lição 56
Courage & Vulnerability ~ Gratitude For Stepping Out
Celebrate your inner strength and grace by embracing courage and vulnerability, cultivating gratitude for stepping out of your comfort zones. This empowering session invites you to appreciate moments when you've bravely shown up as your authentic self, taken a risk, or allowed yourself to be seen.
Acknowledging these acts of courage fosters inner strength and a profound gratitude for your capacity to live fully and authentically.
Lição 57
Dealing With Disappointment ~ Shifting Our Perspectives
This is a tender and powerful session focused on dealing with disappointment, cultivating gratitude through the intentional shifting of your perspective. Appreciate that while disappointment is a natural human emotion, you possess the inner power to gently reframe its impact.
Discover how consciously seeking lessons or subtle blessings within disappointing moments brings greater resilience, reduces suffering, and deepens your gratitude for life's unexpected turns.
Lição 58
The Power Of Perspective ~ Reframing Your View
Deepen your sense of inner power by exploring the power of perspective, intentionally reframing your view of situations. As the author Wayne Dyer wisely said, "If you change the way you look at things, the things you look at change."
This insightful session invites you to appreciate your ability to consciously choose how you perceive events, recognizing that your interpretation profoundly shapes your experience. Discover how actively shifting your lens towards positive aspects amplifies your joy, reduces suffering, and deepens your gratitude for life's inherent richness.
Lição 59
Choosing Your Response ~ Gratitude For Agency
Celebrate your inherent inner power by focusing on choosing your response, cultivating gratitude for your agency in every single moment. This empowering session invites you to appreciate that while you can't control every external event, you always possess the beautiful freedom to choose your internal reaction and how you show up.
By recognizing this profound personal power we reduce feelings of helplessness and deepen your gratitude for your inherent capacity for intentional living.
Lição 60
Navigating Uncertainty ~ Trusting The Process
In our strength, we embrace navigating uncertainty, and cultivating gratitude for trusting the mysteries of life. This heartfelt session invites you to appreciate that while the future is unknown, you possess the capacity to find peace in ambiguity, knowing that life is constantly unfolding with a gentle wisdom.
Discover how leaning into trust, rather than fear, reduces anxiety, fosters adaptability, and deepens your gratitude for the benevolent journey of life.
Lição 61
Embracing Change ~ Gratitude For New Chapters
Bask in the ever-evolving nature of life by lovingly embracing change and cultivating gratitude for new beginnings. This beautiful session invites you to appreciate that change, though sometimes challenging, is a constant and necessary part of growth, offering new chapters, and unforeseen opportunities.
Explore how welcoming transitions, rather than resisting them, fosters adaptability and deepens your gratitude for life's dynamic and evolving nature.
Lição 62
Finding Gratitude In Conflict ~ Seeking Understanding
Embark on a truly strengthening practice: finding gratitude in conflict, by seeking understanding and deeper connection. This heartfelt session invites you to appreciate that disagreements, while uncomfortable, can be beautiful opportunities for growth, clearer communication, and deeper empathy when approached with curiosity.
Discover how intentionally seeking to understand, rather than just respond, fosters resilience and expands your capacity for a more profound and resilient gratitude in all relationships.
Lição 63
Releasing Control ~ Thankfulness For What Is
Experience profound liberation by focusing on releasing the need for control, cultivating thankfulness for what is in the present moment. This gentle session invites you to appreciate the freedom that comes from surrendering to life's flow, accepting circumstances you cannot change.
Letting go of the need for control reduces anxiety, fosters inner peace, and deepens your gratitude for the simple, unfolding truth of reality.
Lição 64
The Strength Of Surrender ~ Allowing What Is
Deepen your inner calm by exploring the strength of surrender, graciously allowing what is to simply be. This gentle session invites you to appreciate that true power often lies not in resistance, but in gracefully yielding to the present moment, and trusting life's flow.
Discover how this compassionate acceptance creates profound inner peace, reduces suffering, and amplifies your gratitude for life's gentle unfolding. Lao Tzu reminds us: "The softest thing in the universe overcomes the hardest thing in the universe."
Lição 65
Building Your Emotional Toolbox ~ Gratitude As A Skill
Acknowledge your inner growth by celebrating building your emotional toolbox, with gratitude as a core skill. This empowering session invites you to appreciate the diverse strategies you've lovingly cultivated throughout this journey for navigating life's emotional landscape.
Explore how intentionally applying gratitude raises emotional intelligence and amplifies your capacity to respond to life with grace and appreciation.
Lição 66
From Burden To Blessing ~ Transforming Challenges
Culminate your work with adversity by focusing on the powerful, gentle transformation from burden to blessing, consciously transforming challenges. This powerful session invites you to appreciate how difficult experiences, when processed with compassion and wisdom, can become catalysts for profound growth, unexpected gifts, and deeper appreciation for life's resilience.
This ultimate form of gratitude empowers you to find meaning and purpose in every chapter of your journey.
Lição 67
Gratitude As A Guiding Principle ~ Living Intentionally
Step into a new phase of grace by embodying gratitude as a guiding principle for intentional living. This inspired session invites you to integrate gratitude not just as a practice, but as a conscious, loving lens through which you make decisions and approach every aspect of your life.
This intentional alignment fosters deeper purpose, brings clarity, and amplifies your joy by ensuring your actions are rooted in appreciation. Our final 22 days will be focused on cultivating a grateful worldview and legacy.
Lição 68
Creative Gratitude ~ Expressing Thanks Through Art & Music
Unleash your inner artist as we explore how to express profound gratitude through creative avenues like art, dance and music. Discover how channeling your appreciation into creative forms can deepen your connection to joy and foster a unique sense of fulfillment.
This beautiful session invites you to move beyond words, finding new dimensions of expression that resonate deeply within your soul. Including the creative upbeat music track: Like U Like That by Elijah N
Lição 69
Gratitude For Abundance ~ Beyond Material Possessions
Open your heart to boundless wealth by expanding your understanding of abundance, moving beyond the purely material to recognize the countless forms of richness in your life. Discover how true abundance encompasses love, health, connection, time, peace, and opportunities that flow into your life.
This beautiful session encourages you to shift your perception, celebrating the wealth of non-material blessings that truly enrich your existence.
Lição 70
Mindful Consumption ~ Appreciating Resources
Bring gentle awareness to your daily habits by focusing on mindful consumption, cultivating gratitude for the precious resources that sustain us and our planet. Discover how consciously appreciating food, water, energy, and possessions can lead to a more sustainable lifestyle and a profound sense of interconnectedness.
This thoughtful session invites you to reflect on where things come from, cultivating a deeper respect and thankfulness for the intricate web of life that supports us all.
Lição 71
The Ripple Effect ~ How Gratitude Inspires Others
Be inspired by the beautiful truth of the ripple effect of gratitude, recognizing how your own expressions of thankfulness can positively influence those around you. Discover how a genuine smile, a kind word, or a conscious act of appreciation creates a chain reaction of positivity, brightening the world one heart at a time.
This encouraging session invites you to become a conscious catalyst for joy, recognizing the far-reaching impact of your grateful heart.
Lição 72
Cultivating Hope ~ Gratitude For Future Potentials
This beautiful session invites you to consciously cultivate hope by anchoring it in gratitude for future possibilities. Discover how appreciating what could be, even amidst uncertainty, can lovingly foster optimism and resilience.
Gently lean into the future with a grateful heart, recognizing that every tomorrow holds the potential for new blessings, growth, and joy.
Lição 73
Visioning With Gratitude ~ Manifesting Positivity
Step into your power as a co-creator by combining the force of visioning with the energy of gratitude, learning to manifest positive outcomes in your life.
This inspiring session invites you to clearly imagine your desired future, infused with a deep sense of appreciation for it already unfolding, to help align your actions and attract what you seek. Embrace the joyful anticipation of what is to come with a grateful heart.
Lição 74
The Legacy Of Appreciation ~ What You Leave Behind
Contemplate the enduring legacy of appreciation—the profound, loving impact your grateful way of being leaves on the world, even after you're gone.
This thoughtful session invites you to reflect on how living with a thankful heart not only enriches your present but also creates a lasting positive impression on others and the environment. Discover the values you embody and the beautiful seeds of gratitude you plant.
Lição 75
Gratitude For Yesterday ~ Our Recent Gifts
Translate your inner gratitude into an act of remembrance as we journey back in time. This encouraging session invites you to consider the gifts of yesterday and how they positively impacted your well-being.
Discover how a reflective process can inherently impact our current timeline, infusing it with a subtle joy that touches our hearts.
Lição 76
Gratitude For The Journey ~ Every Step Of The Way
Take a moment to pause and honor the entire journey of your life, cultivating a heartfelt gratitude for every step of the way—the joys, the challenges, the growth, and the quiet moments in between.
This soulful session invites you to embrace your past with appreciation and acknowledge the richness of your personal path, recognizing how every experience has shaped the beautiful, grateful person you are becoming.
Lição 77
The Art Of Celebration ~ Honoring Milestones
This joyful session introduces the art of celebration, teaching you to intentionally honor milestones, big and small, with gratitude. Discover how pausing to acknowledge achievements, personal growth, and significant moments, amplifies joy and reinforces positive habits.
Embrace the power of joyful recognition, solidifying your progress and nurturing a spirit of appreciation for every victory.
Lição 78
Integrated Gratitude ~ Weaving It Into Everything
This profound session invites you to embrace integrated gratitude, weaving it seamlessly into the fabric of your daily life until it becomes an automatic, loving lens through which you perceive the world.
Curiously explore how gratitude can become your default setting, transforming every experience—from the mundane to the magnificent—into an opportunity for appreciation. Embody gratitude so completely that it flows effortlessly through all your thoughts, words, and actions.
Lição 79
The Interconnected Web ~ Acknowledging All Life
Expand your heart's awareness to embrace the interconnected web of all life, recognizing our profound reliance on every living being and system on Earth. This beautiful session invites you to appreciate the intricate balance of nature, the unseen work of ecosystems, and the shared breath of all creatures.
Discover how dissolving boundaries cultivates boundless gratitude for the vibrant tapestry of existence.
Lição 80
Universal Harmony ~ Gratitude For Balance
This beautiful session invites you to explore universal harmony, cultivating a peaceful gratitude for the delicate balance and intricate order within the cosmos and your own life.
Appreciating the cycles of nature, the dance of opposites, and the underlying coherence of existence can bring a profound sense of peace and trust. Find beauty in both light and shadow, recognizing that harmony emerges from the interplay of all things.
Lição 81
Compassionate Gratitude ~ Extending Thanks To All Beings
Embrace compassionate gratitude, lovingly extending your appreciation not just to those you know, but to all beings, seen and unseen, human and non-human.
This heartfelt session invites you to recognize the inherent worth and interconnectedness of every living thing, fostering a boundless heart and a profound sense of universal love. By dissolving boundaries, we send waves of heartfelt thanks to every consciousness that shares this journey.
Lição 82
The Practice Of Awe ~ Finding Wonder Everywhere
This beautiful session introduces the practice of awe, inviting you to consciously seek out and embrace moments of profound wonder and inspiration in the ordinary and extraordinary.
Explore how intentionally cultivating awe—whether through nature, art, music, or simply observing the intricate world—can expand your perspective, reduce stress, and ignite a boundless sense of gratitude for the sheer magnificence of existence.
Lição 83
Generosity Of Spirit ~ Gratitude Fueling Giving
Explore the beautiful concept of generosity of spirit, understanding how a deeply grateful heart naturally overflows into acts of giving—not just materially, but through kindness, time, attention, and compassion.
This heartfelt session invites you to experience the profound fulfillment that comes from sharing your inner richness with the world, recognizing that the act of giving itself is a source of boundless gratitude.
Lição 84
Conscious Creation ~ Living A Grateful Life
Step into your role as a mindful co-creator by embracing conscious creation, recognizing that living a truly grateful life is an active, intentional choice you make every single day.
Discover how lovingly aligning your thoughts, words, and actions with a thankful heart empowers you to shape your reality, fostering more joy, peace, and abundance. This session invites you to recognize that your gratitude is a powerful tool for manifesting a life you love.
Lição 85
Your Gratitude Ritual ~ Personalizing Your Practice
A joyful session invites you to focus on establishing your gratitude ritual, empowering you to personalize your practice in ways that truly resonate with your unique rhythm and preferences.
Creating a consistent, deeply personal routine for gratitude can embed it firmly into your life, ensuring its sustained presence long after this course ends. Reflect on what truly nourishes your soul, designing a custom gratitude practice that feels authentic.
Lição 86
Sustaining Your Spark ~ Keeping Gratitude Alive
Focus on loving strategies for sustaining your spark, exploring practical ways to keep your gratitude practice vibrant and alive long after this course concludes.
This supportive session empowers you with tools and insights to navigate life's inevitable ups and downs while maintaining a consistent and joyful flow of gratitude. Discover how incorporating variety and gentle reminders can prevent burnout and ensure your appreciative mindset continues to flourish.
Lição 87
The Ever-Expanding Heart ~ A Lifetime Of Thanks
Contemplate the beautiful truth of the ever-expanding heart, recognizing that your capacity for appreciation is limitless and grows stronger with every practice.
This soulful session invites you to embrace a lifelong journey of ever-deepening gratitude, knowing that your heart's ability to love and appreciate has infinite potential, allowing you to find gratitude in increasingly nuanced ways.
Lição 88
Your Grateful Future ~ Carrying The Light Forward
On this final, celebratory day, we honor your grateful future, acknowledging the incredible journey you've completed and empowering you to carry the light of gratitude forward.
This beautiful session is a celebration of your transformation, sending you forth with a heart overflowing with abundance, ready to see and create beauty wherever you look. Discover how the practices you've cultivated will continue to illuminate your path, and what additional resources and gifts Carrie has to share with you upon completion.
Avaliações Recentes
51
Martin
January 3, 2026
If I could give a rating of 88 stars, I would gladly do it!
Before day 1, I always wondered what to be grateful for.
After day 88, I realized that everything is something to be grateful for.
At the end of a day, if I think back to everything that happened that day, every thought and every action, every idea and dream, is something to be grateful for.
Thank you for all your time and effort spend giving us this 88 lesson!...
Carrie Suwal's Collection
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