10:08

Deep Sleep Relaxation

Name: Deep Sleep Relaxation
Uploaded: 2020-08-05T01:35:28.000Z
Duration: 10 min 8 s
Channel: Chelsea Pottenger
Description: This 10-minute meditation will help you unwind in bed to drift off into a deep slumber. This practice will guide you towards relaxation, letting go, and resting with ease. It is perfect for all who have difficulty in sleeping.

by Chelsea Pottenger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144.5k

This 10-minute meditation will help you unwind in bed to drift off into a deep slumber. This practice will guide you towards relaxation, letting go, and resting with ease. It is perfect for all who have difficulty in sleeping.

Sleep Relaxation Breathing Gratitude Body Scan Diaphragmatic Breathing Self Hugs

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.