11:17

Ten Minute Mindfulness Meditation

Name: Ten Minute Mindfulness Meditation
Uploaded: 2017-11-26T20:44:47.000Z
Duration: 11 min 17 s
Channel: Beth Kurland, Ph.D.
Description: In this mindfulness meditation you will have the opportunity to be present with whatever arises as you practice becoming an observer of your breath, your body sensations, your thoughts and your emotions. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

by Beth Kurland, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

In this mindfulness meditation you will have the opportunity to be present with whatever arises as you practice becoming an observer of your breath, your body sensations, your thoughts and your emotions. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Mindfulness Meditation Observation Body Scan Emotional Awareness Acceptance Non Judgmental Observation Bells Bell Sounds Breathing Breathing Awareness

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.