04:14

Restful Sleep

Name: Restful Sleep
Uploaded: 2024-08-24T19:51:30.020Z
Duration: 4 min 14 s
Channel: Mirka
Description: We might feel overwhelmed after the day's events when the night comes in. This short meditation is here to relax you and find the rest that is much needed when entering the world of sleep. Come and allow yourself to find the rest.

by Mirka

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

We might feel overwhelmed after the day's events when the night comes in. This short meditation is here to relax you and find the rest that is much needed when entering the world of sleep. Come and allow yourself to find the rest.

Sleep Relaxation Body Scan Letting Go Body Relaxation Breathing Awareness Visualizations

Meet your Teacher

Mirka

York, England, United Kingdom

Meet your Teacher

Mirka

York, England, United Kingdom

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