08:16

A Short Journey to Your Breath

Name: A Short Journey to Your Breath
Uploaded: 2023-06-11T12:15:33.316Z
Duration: 8 min 16 s
Channel: Mirka
Description: We often get caught up in everyday busy life which may disconnect us from the internal waves of our breath. This recording is an offering to you to become aware of your breath and find the calm within the connection with its movement. The music Ciclo Continuo by Boone River is used in this meditation.

by Mirka

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We often get caught up in everyday busy life which may disconnect us from the internal waves of our breath. This recording is an offering to you to become aware of your breath and find the calm within the connection with its movement. The music Ciclo Continuo by Boone River is used in this meditation.

Breathing Grounding Relaxation Body Calm Meditation Deep Breathing Exhalation Relaxation Body Expansion Natural Breathing Breathing Awareness

Meet your Teacher

Mirka

York, England, United Kingdom

Meet your Teacher

Mirka

York, England, United Kingdom

© 2026 Mirka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.