00:30

Waking Up

Name: Waking Up
Uploaded: 2023-07-12T18:07:38.536Z
Duration: 6 min 49 s
Channel: Mirka
Description: This is a supporting meditation to drop into your own body setting the flavor and pace of your day. The connection with the body and breath is a beautifully nourishing part of the morning routine, helping to start the day. Music: Calme -Ever So Blue

by Mirka

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This is a supporting meditation to drop into your own body setting the flavor and pace of your day. The connection with the body and breath is a beautifully nourishing part of the morning routine, helping to start the day. Music: Calme -Ever So Blue

Meditation Body Scan Relaxation Breathing Stretching Affirmations Tension Release Breathing Awareness Mornings Morning Meditations Positive Affirmations

Meet your Teacher

Mirka

York, England, United Kingdom

Meet your Teacher

Mirka

York, England, United Kingdom

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