06:01

Embracing Stillness

Name: Embracing Stillness
Uploaded: 2024-08-24T19:51:30.020Z
Duration: 6 min 1 s
Channel: Mirka
Description: At times, it feels like our mind is running, never stopping. The constant feeling of being on the move brings tension and stress within. This meditation invites you to find the stillness to help you shed the tension and feeling of stress.

by Mirka

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

At times, it feels like our mind is running, never stopping. The constant feeling of being on the move brings tension and stress within. This meditation invites you to find the stillness to help you shed the tension and feeling of stress.

Stillness Stress Relaxation Breathing Visualization Presence Embracing Stillness Inner Sanctuary Deep Breathing Presence And Calm Visualization Technique

Meet your Teacher

Mirka

York, England, United Kingdom

Meet your Teacher

Mirka

York, England, United Kingdom

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