Self-Kindness Meditation - 20 min Daily Insight

This is a meditation in self-kindness (self-metta), in which you will learn a number of embodied approaches to being gentler and more supportive toward yourself so that you can develop skills of self-compassion. These skills can accompany you through life and support you in good times and bad. They can radically help reduce self-critical tendencies.

Reviews

Beautiful peaceful meditation with just the right amount of input 🙏

That was fantastic... easily guided me through 20 minutes. My body feels better.

So lovely and extremely helpful. I’m grateful for this reminder to thank my body for showing up for me each day.

You have a very soothing voice - perfect to start the day. I take so much for granted in my busy life and your meditation slowed me down to appreciate and offer gratitude what I have. Thank you for offering this moment.

I was held by the loving kindness being offered 🙏🏼