Checking in with the chakras.
Take a deep breath with me.
Exhale,
Relax.
Find yourself in a comfortable seat.
Spine erect,
Sitting tall.
And watch your breath.
Pull your breath deep into the belly with every inhale.
Relax your shoulders with every exhale.
Also relax your forehead,
Your jaw,
Corners of your eyes,
Your ears,
Palms of your hand and soles of your feet.
And then starting with your next inhale,
Focus on your perineum,
On your base chakra,
Muladhara.
You can visualize it in the color red.
With every inhale,
Feel the energy in this chakra.
With every exhale,
Soften.
The base chakra is for our sense of safety and the affirmation that goes with it is,
I am safe.
Repeat that for yourself in your head or out loud.
I am safe.
This also includes,
I am safe in my body.
And last breath here,
Visualize that beautiful red light in your base chakra,
Muladhara.
With your next inhale,
Move your focus to the second chakra,
Your sacral chakra.
It's underneath,
A little bit underneath your navel,
Between your navel and your pubic bone,
Your lower belly.
You can visualize it with the color orange,
Swadhisthana.
With your inhale,
Envision that orange light in this energy center.
With your exhale,
Relax.
The second energy center is for your creative energy.
Also includes your sexuality and abundance.
And the affirmation for it is,
I am creative.
I am abundant.
Next inhale here,
Visualize that orange energy in your second energy center,
Swadhisthana.
With your next inhale,
We move to the third energy center,
Your solar plexus chakra.
Also that's underneath your lower ribs,
Your upper belly,
Manipura.
And we visualize it with the color yellow.
With every inhale,
Let that yellow light grow a little brighter.
With your exhale,
Relax.
The third energy center is for your willpower.
The affirmation that goes with it is,
I am powerful.
Take one more breath here for your third energy center,
Manipura.
Visualize it in bright yellow.
With your next inhale,
I'll move to the fourth energy center,
The heart chakra,
Anahata.
That's in your heart space.
We visualize it with the color green.
With every inhale,
Let that green light shine a little brighter.
The affirmation that goes with the fourth energy center is,
I am loved.
I am loved.
Take a last inhale for this one.
Let that green grow bright.
I am love,
Anahata.
With your next inhale,
We'll move to the throat chakra,
The fifth energy center,
Vishuddhi.
And we'll visualize it in blue.
Dark blue.
With every inhale,
Let that dark blue shine a little more.
The affirmation that goes with this chakra is,
I am heard.
I am heard.
Take one more deep breath here for your fifth energy center,
Vishuddhi.
Let that dark blue light shine.
With your next inhale,
Move your attention up to your third eye,
The sixth energy center,
Ajna.
Bring your eyebrows and then back into the head a little.
We visualize it with the color purple.
With every inhale,
Let that center shine a little bit brighter.
The affirmation for the center is,
I see.
And it means seeing in the sense of your intuitive understanding.
So seeing with your heart.
I see.
Take one more breath here for your ajna.
Let that purple shine bright.
With your next inhale,
Move your attention up to the top of your head,
Seventh energy center,
Your crown chakra,
Sahasrara.
We visualize it in white or rainbow.
With every inhale,
Let that light grow brighter.
This is your connection to the divine.
Your connection to creation and with that to all other beings.
The affirmation is,
I am connected.
I am divine.
Take one more deep breath here.
Let that light shine bright.
For your next few breaths,
Go through all the chakras.
With your inhale,
Pull your energy up from the very bottom of your tailbone,
From your muladhara,
Base chakra,
To the very top of your head,
To the crown chakra,
Sahasrara.
And with the exhale,
Just relax into what is.
Inhale,
Slowly move the energy up through the centers.
Exhale,
Relax.
Inhale,
Move the energy up,
Base,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
Crown.
Exhale,
Relax.
Inhale,
Base,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
Crown.
Exhale,
Relax.
Inhale,
Base,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
Crown.
Exhale,
Relax.
Inhale,
Base,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
Crown.
Exhale,
Relax.
And then just feel that energy continuing to move through you,
All your chakras activated.
Stay here for as long as you like.
And I have so much love to you.
