This meditation will support you in opening your second chakra,
The sacral chakra.
This chakra is our creative energy center.
When we connect to this space,
We become more creative artistically and intimately.
It is where we create new life,
And it is from this place that we birth new ideas into the physical world.
Let's begin now by finding a comfortable position,
Either sitting with the spine elongated or lying down.
Place your hands,
Palms facing down on your lower abdomen,
Just below your navel.
Gently close your eyes and begin following your breath,
Inhaling and exhaling through the nose.
Notice how it feels to breathe in this moment.
And now I invite you to take three healing breaths,
Visualizing a beautiful white light coming into your being,
Pausing and holding the light in,
And then slowly exhaling out anything that no longer serves you at this time.
Take two more breaths in this way,
Beginning now to soften your physical body,
Consciously releasing any tension or holding that you feel in the muscles,
The joints,
And even your organs,
Allowing the body to become soft and still.
And now starting to let go of your mind,
And all of the different roles that you play in your life.
And as you release all of those roles,
You release all of the stories that go along with each one of those roles,
Not having to be any one of them in this moment.
In releasing your physical body and your mind with all the roles and stories of your life,
You release the parts of yourself that are temporary to this lifetime and create more space to connect to the part of you that is infinite.
This is your higher self,
The true essence of your soul.
And from this place,
I'd like you to bring your attention and awareness to the lower abdomen just below your navel.
As you hold yourself in this space,
Notice if any thoughts,
Feelings,
Or experiences of your life come into your awareness.
If anything from your past comes up that you would like to release,
Visualize this thought,
Feeling,
Or experience surrounded in an orange cloud,
And I'd like you to see this cloud now set into the sky at sunset.
And watch how this cloud shifts and moves as it glides through the sky until finally this cloud has dissolved into the horizon.
And now,
Bring your awareness back to your hands on your lower abdomen below your navel.
Take note of your thoughts,
Feelings,
And experience of this space now.
Is it more clear?
Is there a little more space?
In this newfound space,
I'd like you to think about one thing you would like to create in your life,
Something you would like to birth or bring into your physical reality.
Once you have it,
Hold it in your awareness.
Watch how it grows and unfolds.
Allow yourself to feel the feelings of your creation manifesting itself in the physical world.
And now affirm,
I am connected to the divine creator within me.
I nourish and nurture my creative self.
I can create any reality I desire.
And so slowly,
Starting to follow your breath again,
Feeling the rise and the fall of your chest,
Starting to come back into the physical body now,
Becoming aware of your hands and your feet,
Your arms and your legs,
Your torso and your chest,
Your neck and your head.
And when you're ready,
Slowly and gently opening your eyes halfway first,
Before fully opening them,
Coming back into the present moment.
