New Moon: 3-Minute Intention Setting

This short new moon meditation offers a quiet moment to turn inward and set an intention for what is beginning. The new moon carries the energy of planting seeds, inviting you to name a quality or direction you wish to grow.

A gentle practice for listening deeply, setting intention without force, and trusting what is ready to unfold.

Music by Chris Collins

Transcript

Welcome, Radiant Soul. It's Nola Bloom here, And this is a short New Moon Meditation. A gentle moment to turn inward and set an intention for what is quietly beginning. Allow your body to settle where it is. Relax. Soften the jaw. Let the shoulders drop. Take a big breath in, And a gentle breath out. The New Moon carries the energy of beginnings. Not the kind that need force or clarity, But the kind that grow slowly beneath the surface. For this moment, Bring to mind one simple intention. Not a goal. Not a demand. Just a quality you wish to invite. Perhaps it's steadiness, Trust, Or ease. Let this intention rest lightly in your awareness. Like a seed placed gently into the dark. You don't need to do anything more. Trust that it knows how to grow. Carry this intention with you as you move throughout your day. Namaste. Thank you for joining me today.