Creating Space When Feeling Overwhelmed
Many factors that contribute to overwhelm come from within. Explore how to focus on the things that really matter and create "mental white space"...
Laurie J. CameronCoronavirus Resources
Multiple Insight Timer teachers have been sharing practical tips, insights and guidance that can help to maintain mental and physical health amidst the COVID-19 pandemic. Explore all articles related to coronavirus.
Find meditations and other practices to relieve coronavirus anxiety and increase your ability to remain resilient and calm during uncertain times here.
Trauma-Informed Workplaces Post-COVID-19
In this article, Megan shares four strategies for trauma-informed practices to consider, reflect upon and expand or add to as you think about what...
Megan Kirk Chang
Home Retreat: 3 Ways To Make Your Home Your Sanctuary
In times of uncertainty, stress, anxiety and worry, our home can become the safe haven to recharge. Discover how to do a retreat at...
Isabelle Pikörn
This Is Your Brain On Quarantine… And How To Cope
"Why do I feel so anxious all the time when I'm just safe in my home? Other people have it so much worse. I...
Dr. Kathryn Soule, PhD, LPC
Facing Fear With A Compassionate Heart
There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Author...
Elizabeth Gilbert
Coronavirus & The Buddha’s Four Noble Truths
April 2020: Could coronavirus, which is causing suffering across the globe, be like the mud of a lotus pond? Could humanity and the social,...
Malcolm Huxter
How To Begin A Home Yoga Practice
Even as an experienced yoga practitioner, the idea of beginning a personal practice can seem daunting. Follow the steps below and you’ll be well...
Insight Timer
Grieving 2020: How To Manage Feelings Of Loss
The coronavirus pandemic has brought with it a lot of loss. Almost everyone at some point this year has gone through loss - either...
Dr. Kathryn Soule, PhD, LPC
Coping Strategies For COVID-19: Awareness For Habitual Thought Patterns & Emotional Habits
The awareness of our habitual thought patterns, emotional habits, and reactive behaviors can act as our compass during this turmoil; and, compassionate acceptance of...
Ryan Lewis
Ground Down, Focus & Daydream – Even Amidst Challenging Times
Staying focused on important work tasks and projects can become difficult in challenging times. Procrastinating on things that should have priority - for our...
Jeffrey Davis