Finding Inner Peace In A Challenging World
Will we take our knowledge of the world’s difficulties and use it to innovate and cultivate something new? Or will we remain weighed down...
Sean FargoCoronavirus Resources
Multiple Insight Timer teachers have been sharing practical tips, insights and guidance that can help to maintain mental and physical health amidst the COVID-19 pandemic. Explore all articles related to coronavirus.
Find meditations and other practices to relieve coronavirus anxiety and increase your ability to remain resilient and calm during uncertain times here.
How To Maintain Your Mental Health While Staying At Home
In a strange way, it seems as though the world has been given a crash course in mental health care. As we tackle the...
Isabelle Pikörn
The Wings Of The Bird: How Mindfulness & Compassion Can Help In Uncertain Times
The only thing that is certain at the moment, is uncertainty! Join Vidyamala Burch as she explains how cultivating a balance between mindfulness and...
Vidyamala Burch
How To Deal With Bad News Stories
There’s so much sad and scary stuff happening in the news right now. Often when we read something tragic, our first reaction is to...
Jane Gabites
The Meaning You Make
How we harness collective grief as a way to move forward lies in the meaning we take from it and how we make it...
Emily Toner
Creating Our New Normal: How Living A Psychologically Informed Life Can Benefit Us
Now is a good time for us to draw as much as we can on our personal and communal resilience, the capacity to recover...
Dr. Jan Russell
Cultivating Curiosity Amidst A Pandemic
When it comes to the pandemic we are facing, the conclusions we draw – even if alarming – might provide some sense of safety...
Gillian Florence Sanger
A Gentle Guide For Being Alone With Yourself
This guide for how to be alone with yourself is for all of you who are uncomfortable sitting in stillness and/or don’t know how...
Jessica Amos
Friendship In The Age Of Isolation
The current state of the world means that for many of us we're physically and socially isolated. This can cause us to feel lonely,...
Manoj Dias
Cooking for Calm: Meditate In Your Kitchen
Stirring, watching, noticing. Cooking risotto, or any other meal with delicately chosen ingredients, can become a restorative and mindful meditation break that engages all...
Laurie J. Cameron