Insight Timer Blog - Page 16 of 43 - Blog of the #1 free app for meditation & sleep

“No” Is A Complete Sentence – And Other Steps To Self-Care

Mental Health and Wellbeing

“No” Is A Complete Sentence – And Other Steps To Self-Care

Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change

Community

Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change

Insight Timer Editorial Team

The Buddha’s Path Of Freedom And Climate Change Mitigation

Tradition

The Buddha’s Path Of Freedom And Climate Change Mitigation

The Art Of Allowing: Why You Need To Stretch More

Tips and Guides

The Art Of Allowing: Why You Need To Stretch More

Isabelle Pikörn

Working With Anxiety: You Are Not Your Thoughts

Tips and Guides

Working With Anxiety: You Are Not Your Thoughts

Cultivating A Positivity Bias By Taking In What’s Good

Tips and Guides

Cultivating A Positivity Bias By Taking In What’s Good

Tara Cousineau, PhD

You Should Do Yoga Before Meditating: Here’s Why and How

Tips and Guides

You Should Do Yoga Before Meditating: Here’s Why and How

Insight Timer Editorial Team

Cultivating Mindfulness Attitudes to Prevent Burnout

Tips and Guides

Cultivating Mindfulness Attitudes to Prevent Burnout

Science Behind the Inner Child: Understanding the Left and Right Side of Your Brain

Mental Health and Wellbeing

Science Behind the Inner Child: Understanding the Left and Right Side of Your Brain

What Your Afternoon Energy Slump is Trying to Tell You

Tips and Guides

What Your Afternoon Energy Slump is Trying to Tell You

Insight Timer Editorial Team