Insight Timer Blog - Page 15 of 43 - Blog of the #1 free app for meditation & sleep

The Workings Of Meditation & Yoga On Pain Relief

Tips and Guides

The Workings Of Meditation & Yoga On Pain Relief

How To Work With Negative Self-Talk

Mental Health and Wellbeing

How To Work With Negative Self-Talk

Isabelle Pikörn

The Kindness Zone

Mental Health and Wellbeing

The Kindness Zone

Simple Tools for Minding the Mind: What To Do When Thoughts Arise During Meditation

Tips and Guides

Simple Tools for Minding the Mind: What To Do When Thoughts Arise During Meditation

The Science Of Mindfulness: Where Are We At?

Science and Research

The Science Of Mindfulness: Where Are We At?

Isabelle Pikörn

How To Manage Thoughts That Get In The Way Of Sleep

Tips and Guides

How To Manage Thoughts That Get In The Way Of Sleep

Dr. Lillian Nejad

4 Simple Steps to Create Coherence in the Body & Heal Emotional Triggers

Tips and Guides

4 Simple Steps to Create Coherence in the Body & Heal Emotional Triggers

Dr. Sukhi Muker

Space Clearing: What Is It and How To Do It?

Tips and Guides

Space Clearing: What Is It and How To Do It?

Break Your Patterns of Fear With 2 Simple Steps

Tips and Guides

Break Your Patterns of Fear With 2 Simple Steps

Dr. Sukhi Muker

Calming And Healing The Fear Brain

Mental Health and Wellbeing

Calming And Healing The Fear Brain

Dr. Kate Truitt