Have you ever felt drained after interacting with someone or simply existing in a chaotic environment? Your aura, the energetic field surrounding your body, is constantly influenced by the energy of the world around you. Over time, it can become burdened with negativity, leaving you feeling ungrounded or emotionally depleted.
Cleansing your aura is an empowering way to refresh and protect your energy, creating a shield that nurtures and restores balance. In this blog post, we’ll explore Rachel Hillary’s Aura Cleansing Meditation, a calming 14-minute practice available on Insight Timer. This guided meditation gently repairs your auric field, seals it against negativity, and helps you radiate positivity.
A 14-minute meditation to heal and protect your energy
Rachel Hillary’s Aura Cleansing Meditation is designed to clear away energetic imbalances, fill you with radiant light, and reinforce your aura’s natural protective shield.
During the meditation, Rachel guides you through grounding your energy, scanning your aura for imbalances, and filling it with light.
To explore this and other practices, visit the largest library of free guided meditations on Insight Timer.
Aura cleansing guided meditation script
Step 1: Ground yourself in the earth’s energy
Begin by finding a comfortable position, either sitting or lying down. Close your eyes and take three deep breaths, breathing in through your nose and out through your mouth.
Focus on your root chakra, located at the base of your spine, and visualize a warm, ruby-red energy glowing gently. With intention, send this energy downward to connect with the core of the earth. Allow it to flow naturally, forming a secure and grounding connection.
Step 2: Scan your aura
Imagine your aura as a glowing field of energy surrounding your body. Visualize it as an egg, a bubble, or rays of light. Slowly scan this field for any imbalances, such as holes, dents, or leaks of energy.
Take note of any areas that feel off. This could result from negativity directed at you, unresolved emotions, or external stress.
Step 3: Call in healing light
Focus on the crown of your head and visualize a radiant ball of golden-white light appearing above you. Watch as this light begins to flow downward, covering your entire energy field like liquid healing.
Let the light smooth out dents, fill any holes, and repair your aura. Feel this light infusing your physical and energetic bodies, making you shine brighter and stronger with each passing moment.
Step 4: Radiate your own light
Now, imagine your repaired aura radiating light in all directions—front, back, sides, above, and below. Visualize yourself as a glowing sun, emanating warmth, joy, and healing to those around you.
Step 5: Apply a calming energy overlay
From your heart center, visualize a purple and pink smoky light emanating outward. This soft, cloud-like energy gently calms and smooths over any lingering imbalances, sealing the healing work you’ve done.
Feel this energy wrapping around you like a comforting blanket, offering reassurance and strength.
Step 6: Build your protective shield
Imagine a protective shield around your aura. This could be a glowing light, a crystal egg, or any image that resonates with you. Choose a color or texture that feels empowering, such as white, gold, or even a rainbow of energy.
Let this shield deflect negativity while enhancing your radiance. Visualize it sealing you off from unwanted energies, allowing you to move through the world with strength and ease.
Step 7: Return to the present moment
Take a moment to sit with this visualization, feeling refreshed, protected, and empowered. When you’re ready, bring your attention back to your body and the room around you. Wiggle your fingers and toes, open your eyes, and carry this renewed energy into your day.
This guided meditation is adapted from Christina Sian McMahon’s Aura Cleansing Meditation, available on Insight Timer.
Take a moment to reflect
After completing the meditation, reflection can deepen your experience. Here are some questions to consider:
- How did it feel to ground your energy and connect with the earth?
- What colors, shapes, or textures did you visualize during the aura repair?
- What did your protective shield look like? How does it reflect your personal energy?
- How do you feel now compared to before the meditation?
Reflecting on these questions can help you track your progress and strengthen your connection to your energetic field over time.
Discover more resources for protection and healing with Insight Timer’s free meditation app
If you’re looking to expand your practice, Insight Timer offers a variety of resources to support your journey. Discover the largest library of free guided meditations, including more practices for aura cleansing and energy protection. You can enhance your practice with meditation music, such as calming soundscapes or crystal bowl harmonies.
Download the Insight Timer app to access meditations and tools for healing anytime, anywhere.
Support your practice by connecting with like-minded practitioners in Insight Timer’s online community and share your aura experiences.
