How To Appreciate The Wonder Of Our Being — In The Here And Now
How can we spend the irreplaceable moments of today reliving the events of yesterday or daydreaming about an imaginary tomorrow? It is as if...
Tony BradyTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Mindful Check-In To Hit The Pause Button
Mindfulness can be practiced in two ways: formally and informally. Formal practice involves sitting in a quiet place and having a structured time of...
Jason Murphy
How To Engage The Relaxation Response For Stress-Regulation
It’s a common theme in today’s world to be stressed-out, overworked, or just plain tired. Our society today treasures busyness over rest, so it’s...
Isabelle Pikörn
McMindfulness: The Good And Bad Of The Mindfulness Movement
A lot of the convert Buddhists turned to the dharma initially because they were dissatisfied with the prevailing ideologies of our time, but as...
Tricycle
From Writing A Gratitude List To Living A Grateful Life
Whether gratitude journaling is working for you or not, we can all take our gratitude practice one step further by moving from the page...
Isabelle Pikörn
Self-Encouragement When In Doubt With Yourself
Access your joy and self-worth. Practicing self-encouragement helps in times of self-doubt and fear of judgement.
Jessica Amos
Take Back Your Power & Stop Caring What Other People Think
This article takes a look on the journey YOU are on. From giving yourself permission to celebrating other people's success — read how to...
Lou Redmond
The Seven Principles Of Conscious Digital Device Usage
How often do you make conscious decisions when using your smartphone, tablet or other digital devices? This essay explores principles and tips to raise...
Darren Cockburn
Witnessing The Hungry Ghosts: Healing Addiction With Mindfulness & Compassion
The Zen poet, Ryōkan, says, "If you want to find the meaning, stop chasing after so many things.” Tara Brach reflects on how...
Tara Brach
How to connect with and heal your inner child
We’ve all at one time been advised to “get in touch with our inner child.” Especially yoga and meditation teachers often invite us to...
Isabelle Pikörn