Drishti: Practicing Yogic Gaze for Alignment & Awareness
As you’re falling out of ardha chandrasana, half moon pose, your yoga teacher suggests you’ll achieve greater stability and balance by finding drishti, a...
Isabelle PikörnTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Metal Element in TCM: Harmony and Health in Your Hands
As is true in every season, when you understand how your system is affected by it, you will be better able to take care...
Marije Paternotte
A Reminder To Practice Joy & Gratitude In Difficult Times
In the swirling anxiety of this intense moment in time, we easily get lost in rumination, problem solving, and other familiar mental themes. Sometimes...
Mark Bertin
Overcome Anxiety & Negative Behavior with the H.A.L.T. Method
We’ve all been there. We’ve all lashed out even though we are normally pretty patient. Discover how to identify common human conditions that can...
Isabelle Pikörn
4 Simple Ways To Amp Up Your Yoga Practice
Explore ways of refreshing your asana practice when feeling stuck in a yoga rut. Grow and expand your yoga practice, gain new inspiration and...
Jenné Marley
A Morning Gratitude Routine For Mind, Body & Soul Connection
Morning gratitude can be practiced and expressed in different ways. Kabbalah teacher Alison Serour shares insights into her ritual with family and ideas how...
Alison Serour
Understanding Relaxation-Induced Anxiety: When Relaxation Makes You Anxious
Some people are just unable to unwind. Anxiety creeps into moments of relaxation. General causes of this relaxation-induced anxiety is still unknown, in this...
Isabelle Pikörn
The “Be Gentle” Mantra To Ease Worry & Anxiety
Explore how to deal with difficult emotions that keep arising throughout your day as well as comforting and uplifting guided meditations that help to...
Lou Redmond
How Can I Gently Help My Child To Meditate & Relax?
“Meditation games” are a playful way to introduce children to the practice of bringing awareness to the present moment and becoming calm. Discover ideas...
Alison Serour
All Of Mindfulness In One Breath
The benefits of practicing mindfulness already unfold with the first mindful breath and keep on growing with your practice. Discover the gifts of breathing...
Mark Bertin